Many people are sensitive to the snoring that they do. This article will provide you with some helpful hints to stop your snoring without having to admit to anyone that you do!
The only way you can ever stop snoring, is by first figuring out exactly what is making you snore. You may have an underlying medical condition that is causing you to snore. If you fail to identify it, however, you cannot expect your snoring to stop. Not treating your cause of snoring can cause it to become a bigger problem.
Switching your sleep position can halt snoring, for good. Many people sleep on their backs since gravity forces their heads down, which closes the throat. If you sleep on your side, there will be less of a chance for snoring, because you will not have unnecessary pressure on your neck.
To curtail your snoring, you must first determine exactly why it is happening. For instance, certain health issues cause snoring and without getting them treated, it won’t go away. It may get worse, actually.
If you smoke, it may be wise to quit smoking to help you stop snoring. Smoking causes tissue irritation that may cause swelling in the throat. Having a swollen throat can cause a lot of snoring.
Snoring can be minimized by maintaining your weight at a healthy level. Excess body weight is not always the culprit, but it can be difficult to breathe if your neck area has extra fat. If you notice you started snoring after gaining weight, going on a diet should solve your problem.
To help ease your snoring, try falling asleep with your head in a slightly raised position. Use a thick, supportive pillow. If necessary, use two or three pillows to get the desired elevation. By holding your head up at an angle, the air flow will open up, which will keep you from snoring as much.
Many people find significant relief from snoring by sleeping in a more upright position using several pillows as props. By sitting upright while sleeping will help nasal drainage from clogging up the nasal passages. This will help stop snoring.
Speak with your doctor to see if one of your medications is creating your snoring. Some of these medications can make you snore. For instance, sleeping pills, muscle relaxers, pain killers or antihistamines are known to restrict airways. When the muscles in your airways become constricted, you snore.
As ridiculous as it sounds, singing may help cure your snoring. Singing is a great way to exercise and strengthen the throat muscles. When these muscles become strong, this helps to minimize the possibility of you snoring. Musical instruments, such as the saxophone or trumpet, may also strengthen throat muscles.
The usage of nasal strips are a great choice to relieve snoring. The strips are reminiscent a Band-Aid. However, they are not bandages. Nasal strips have been designed specifically to keep your airways open. This can help to open the airways in your nose, reducing your snoring frequency.
Replacing your existing pillow with a new, firmer one can help you stop snoring. Softer pillows end up making your throat muscles relax, causing your air passages to narrow. Less air is flowing through your nasal passages, so you snore. A firm pillow can help to open your airways.
One way to keep yourself from snoring is by making “fish faces”. Repeatedly making these faces can make your throat and facial muscles stronger. While you have your mouth closed, suck in the cheeks. Now, imitate the way a fish moves its mouth in the water. Do this at least twice a day.
Stop smoking, and you might stop snoring as well. If you absolutely can’t quit, then stop smoking for a few hours before bedtime. Every time you smoke a cigarette, your throat swells up, and your air passages narrow. If you are able to stop smoking, you reduce the swelling and often the snoring will be minimized or eliminated totally.
To keep yourself from snoring, make sure your nasal passages are open. If your nose is blocked or constricted, it will increase the chance of snoring. There are many items you can use to keep your nasal passages clear if you get a cold, such as vapor rubs, humidifiers or steam showers. Nasal strips are another good option. These lift your nose open and let more air in.
Do your best to sleep on your side if you experience snoring while you sleep. Sleeping on your back makes it much more likely that you’ll snore. However, stomach-sleeping causes stress to your neck. So it is best to sleep on your side.
A natural remedy for snoring sufferers to try is honey. While there’s no hard and fast evidence of why it is successful, a lot of people are convinced that honey is really beneficial if you are trying to reduce snoring. Since honey is an effective ingredient in many folk remedies, it’s not surprising that it can help with snoring too.
Avoid illegal drugs at all costs. Street drugs can dramatically increase your chances of snoring when you are asleep. Marijuana, for example, is a drug that relaxes the body. Pain killers bought on the street do the same thing. Relaxation feels great during waking hours, but it causes snoring during sleeping hours.
Change your sleeping position, if you are trying to find a way to stop snoring. Sleeping on your back is the worst position if you want to stop snoring. Throat tissue and muscles relax and fall. To stop snoring, try to sleep on your side.
Here is a throat exercise that may lessen your snoring. Place your tongue up against the inside of your upper front teeth and slide it back and forth. Move your tongue back toward your throat, and then thrust it forward until it hits the back of your teeth. Repeat this cycle of moving your tongue forward and back for several minutes. When you exercise the muscles this way, your passageways will remain open, and the chances of snoring will be reduced.
If you are dedicated to ridding your nights of snoring, a tennis ball can really come in handy. To do this, attach a tennis ball to your back by either sewing a back pocket or simply placing a tennis ball into a sock and attaching onto your back. If you roll over on your back during your sleep the tennis ball will make it very uncomfortable. Once you are accustomed to resting on your side, the tennis ball can be removed.
If you snore and you suffer from allergies, treating the allergies might be the way to get rid of the snore. If allergies go untreated, they cause a swelling of your nasal passages and this keeps you from breathing through your nose. This leads to snoring very frequently. Pick up some medicine at the local pharmacy or seek out a doctor’s opinion if the problem is really bad.
A great way to decrease snoring is to drop some pounds. A few extra pounds can put a lot of pressure around your neck and obstruct your airways. This, in turn, can lead to snoring. You can notice quite a difference in your snoring if you even lose a few pounds.
At this point, you should have a clear understanding of some of the steps that you should take to stop snoring. Keep trying new things, and use the information here to find the solution you need and stop snoring for good.
You can encourage bilateral sleeping positions throughout the night with this simple trick. Simply pin or tie a tennis ball onto your pajamas, at the site of the small of your back, before bed. The discomfort you feel from the tennis ball will naturally cause you to turn to sleep on your side. Sleeping to the side is an effective way to reduce the snoring.