Acid reflux causes pain and discomfort. Fortunately, there are many ways you can make dealing with acid reflux easier. Use this article as a guide on getting rid of your acid reflux.
Some foods tend to cause acid reflux more than others. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Citrus fruits, tomatoes and other acidic foods are also big contributors. Every person has their own list, so you have to determine what most bothers you at mealtime. If you want to err on the side of caution, simply stay away from everything listed above.
Fatty food and acid reflux go hand in hand. Relaxing of the esophageal sphincter happens when you eat high-fat products. A diet too rich in fat will cause you to gain weight, which could put your stomach under a lot of pressure. Therefore, by eating healthier foods, your body will be healthier.
It is important to stay upright while you eat and for two or three hours after you eat as well. When you recline, you are more prone to acid reflux flareups. You will notice that the esophagus feels much better if you remain upright.
Try to quit smoking if you are afflicted with acid reflux. Nicotine and stomach acid go hand in hand; the more nicotine you have in your system, the more stomach acid you will have. Still, don’t try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Slowly slack off.
Chew cinnamon gum post-meal. Saliva within the mouth increases with chewing motions. Saliva is formulated to help balance the mix of acid in your stomach. Additionally, you will swallow more which can reduce the acid built up in your esophagus. You can use gums that come in fruit flavors as well. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.
Do not wear extremely restrictive clothing. Pantyhose, belts and bands around the waist can be the worst. These types of clothing put extra added pressure on the stomach area. This pressure can cause heartburn and reflux. Wear clothes that do not constrict you and that give your stomach room to breathe.
If reflux is occurring after strenuous exercise, you might be able to find some easy relief. The solution is drinking more water. When you drink more water, your body is hydrated sufficiently. In addition, it aids in food digestion. Water can enhance your digestion and minimize the acid produced in your stomach.
Some foods may trigger acid reflux in many people. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux. Among these items are carbonated and acidic beverages, high fat fast food, alcohol, tomatoes, milk, coffee and hot/spicy foods.
Slipper elm lozenges can be helpful. Slippery elm helps coat your digestive tract. They also help to calm coughing and soothe irritation. They can be found at most health food and natural remedy outlets.
An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. One of the main causes of acid reflux is obesity. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. However, do not crash diet. Instead, lose weight by moderate exercise and consuming healthier, smaller meals.
Avoid alcohol if you have acid reflux. Alcohol can cause acid reflux to worsen. If you insist on drinking alcohol, try to only drink one or two glasses and find a wine or alcohol that does not increase your acid reflux symptoms.
Avoid drinking alcohol if you don’t want acid reflux. Drinking alcohol can cause acid reflux and damage the lining in your stomach. On a night out with your friends, limit the amount of alcohol you consume in order to feel well when you arrive at home.
Are you aware of the fact that the tendency of a type of food to be acidic or alkaline is not connected with the food’s pH level? Lemons digest to become highly alkaline, for example. This can really confuse you for sure. Learn more about food pH if acid reflux afflicts you.
It might be time to eliminate some stress from your life. When you are stressed and you eat, stomach acids build up and cause heartburn. After eating, try to relax with deep breathing or meditation. Make sure you aren’t lying down immediately after your meals. Instead, keep yourself upright.
Stay upright after eating. Your digestion will be impeded. Keeping yourself upright can help you keep the acid out of your esophagus.
You should consume less beverages during your meals. The more you drink, the more pressure on your stomach. The liquids can create added pressure on your stomach. Try to drink mostly between meals instead.
Foods that include tomato, such as pizza or spaghetti, are not a good option if you are dealing with acid reflux. Cut the acidity of the tomato based sauce by putting in a small amount of sugar as you cook. This will sweeten the sauce up a little bit, and also make it easier for you to eat.
Reflux sufferers will benefit from losing weight. The more fat around your middle, the more acid will be pushed upwards. Having extra fat can put too much pressure on your mid-section and increase the odds of experiencing reflux. Losing just a bit of weight can often bring welcome relief.
If you are expecting and you have acid reflux, try to figure out what the trigger is. Sometimes it can be as simple as avoiding drinking anything after 7. Once you find the root of your acid reflux, you can keep it from recurring.
Moderate exercise can help acid reflux. Make sure you keep it simple and at a moderate level for best success. Vigorous exercise can irritate your digestive system and even cause reflux. However, exercises that are more low-impact or moderate can help relieve acid reflux. Doing upright exercises can help gravity help you digest your food. Also, you can lose weight when you exercise, which will help diminish acid reflux.
Limit your intake of spicy foods, particularly later in the day. This extends to peppers, Mexican dishes and hot sauce. Consuming spicy foods can not only spark acid reflux, but can dry out your skin and cause indigestion, adding to your level of discomfort.
Clearly acid reflux interferes with the activities of daily living tremendously. But, by acquiring a decent amount of information and know-how, it really is possible to make the condition something that is little more than a minor nuisance. Keep coming back to these tips if that is what it will take to cope with this disease.
If you are overweight, lose weight. A few extra pounds in your midsection could be responsible for acid reflux. This can allow more acid to come through your esophagus. Your esophageal liner could be harmed and discomfort could occur. Therefore, try to reduce your weight as much as you can.