Suffering from eczema means you could feel uncomfortable and itchy on a daily basis. The condition itself can be unpleasant and cause your skin to get red and inflamed. Fortunately, there are things you can do to find relief and treat the condition. Continue reading to learn some helpful tips.
Make sure that you use creams when moisturizing your skin. They’re far better than watery lotions. Even petroleum jelly is effective for relief. Whatever you choose, be sure that it is free of alcohol and fragrance. Moisturize in the morning and evening if possible.
Don’t scratch if you can avoid it. Eczema will get very uncomfortable. If you scratch, though, you will just feel the need to continue scratching. This can also damage your skin, and it may even trigger infection. Moisturize dry skin and use a cold, wet towel to stop inflammation.
If you are an eczema sufferer, try to eliminate the stress in your life. Stress can cause eczema to flare up. Learn techniques like meditation or yoga to deal with stress. Perhaps you can keep your eczema flare-up from being too severe.
Moisturize whenever you are able to. You can use moisturizer to help you manage your eczema. Use them following your shower or bath. Also, avoid moisturizers that contain fragrance and other chemicals that can irritate the skin. This will only cause to irritate the surface of your skin. Thick ointments and creams work best.
Dry, itchy skin is one of the hallmarks of eczema. Moisturizers can help with both of these. Despite what most people think, moisturizers don’t hydrate. In reality, frequent application of moisturizers allows the skin to retain its natural moisture and oils. When used, moisturizers will help prevent dry, cracked skin.
Keep your nails tidy and trimmed. Even if you are already aware that scratching is bad, you may still find yourself scratching in your sleep. This may make a rash worse, and if your nails are long it will make the problem worse. Also make sure your nails are always clean underneath.
If you have a choice of moisturizers, then choose the ointments. They are better than the other options out there to help you keep things soothed because they let you keep in moisture while leaving a protective layer behind. Creams or lotions don’t offer that same protection. This makes ointments much better in areas where eczema has cracked open skin.
If you have atopic dermatitis, text message can help you manage your treatment. One of the most common forms of eczema is atopic dermatitis. Text messages work for patients 14 and older. Not only was it helping patients to stick with the treatment plans they had, but they had less eczema after 6 weeks. Many wished the program could continue.
Moisturize your skin at all times if you have eczema. When skin is moisturized, it is soft and pliable, thus reducing cracking. If you don’t have any unscented moisturizers, then petroleum jelly is a great substitute. There are chemicals and certain fragrances that can aggravate your skin instead of soothing it.
You should install a new humidifier if you are losing the battle to eczema. During the winter, dry ambient air can exacerbate eczema. Humidifiers cause the air to stay moist, so the chances of your skin drying out and causing eczema are reduced.
Though it might seem silly, eczema sufferers should focus on keeping nails cleaned and trimmed. It is a natural reaction to itch from your eczema. Unfortunately, if your nails are dirty or long, you can create infections when scratching. Having clean and short nails will prevent that from happening.
Keep your home free from rugs and carpets. Similar to allergy suffers, people with eczema can experience flare-ups with exposed to debris and dust in home carpeting. If you suffer from eczema, a hard floor is a better choice.
Patients with eczema are advised to avoid excess sunlight. Yes, too much sunlight is not good at all for skin. However, Vitamin D deficiency can cause eczema. Being deficient in vitamin D happens when you aren’t in the sun enough. You should aim for at least 20 minutes of sunlight every day.
Do not wear tight clothing. Tight clothing can cause irritation because it rubs on your skin and damages it. This makes eczema more likely to flare. You want to wear clothing that is loose and comfortable. This will also reduce sweat, which can trigger eczema symptoms.
Clearly, eczema can be quite debilitating if not managed well. Having itchy skin that’s irritated quite a bit can make it difficult to concentrate on anything. Use the advice you’ve read here to put a stop to your suffering.