Some people’s sleep apnea can be traced to morbid obesity. If this is the case, a sleep apnea sufferer should try to lose weight. The best way to lose weight is to become physically active with exercise at least four times per week and eat less food calories than are burned off each day by activity. Restriction of carbohydrates is shown to help those wanting to shed pounds.
You have to sleep, so you must do everything in your power to manage your sleep apnea. The following article will offer you helpful suggestions in dealing with sleep apnea and finally finding a way to get a restful night’s sleep in order to have a more productive day.
If you are carrying a few extra pounds, it may be time to lose them. The link between sleep apnea and obesity in its sufferers has been well-proven. If you slim down, you may see a marked difference in how your sleep apnea affects you.
It is possible for children to suffer from sleep apnea. Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth. Since these symptoms mimic ADHD, it’s important to have your child seen by a physician.
Playing music on a wind instrument can be beneficial to your sleep apnea problems. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. These muscles control the dilation of your airway and the stiffening of the airway walls. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.
Family history is one thing that doctors use to diagnosis sleep apnea. A sleep study can also shed some light on your sleep problems. Your primary physician may find that the best course of action is to send you to see a sleep specialist. These doctors have the specialized expertise necessary to diagnose and treat many sleep disorders including sleep apnea.
Sleep apnea afflicts children too. Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.
Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. In it, you’ll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. Your doctor can use this information to determine whether or not you’re suffering from sleep apnea.
Attempt to sleep on the side to get a full night of rest in spite of apnea. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position. Try very hard to rest on your side, and you may find your symptoms alleviated.
Weight loss is an effective tactic in combating sleep apnea in many cases. Symptoms of sleep apnea are completely resolved by many once they drop a few pounds. Even a little weight loss can improve the symptoms of sleep apnea and cause the airways and throat to open up more.
Regular Sleep Schedule
Minimize your risk from the conditions causing sleep apnea. Some sleep apnea risk factors (like genetic predisposition or being a man) are impossible to escape. Some other risk factors should be changed, such as drinking too much, smoking or weighing too much.
Should you suffer from sleep apnea, keep a regular sleep schedule. Your condition is already messing with your regular sleep cycle every night. You can retain your health and daytime energy and focus by keeping a regular sleep schedule. So try and get into bed around the same times every night.
Speak with your doctor about writing you a prescription for a heated humidifier if you have a CPAP machine to sleep. If your CPAP air is moist and humid, you will breathe and sleep easier. Try and get a CPAP machine that has a humidifier built into it; your doctor should be able to point you in the right direction.
Bring your medical ID every you travel with your CPAP device. You need to have a way of letting medical personnel know about your condition if you are unconscious. Medical cards are available to describe your condition, the treatment you use and the level of treatment required to control your sleep apnea.
Remember that you need not feel embarrassed by your CPAP machine and your treatments. Use it when you need to, and make others aware that it is necessary to your health and well-being. Remember that your CPAP machine was prescribed by your doctor to help you. If those in your life are not supportive of this, perhaps you should seek more supportive friends and acquaintances.
Always have your CPAP machine with you while you sleep, even if it happens to be during a hospital stay. It doesn’t matter whether your hospital visit is planned or an emergency, your CPAP should be there with you, along with your mask. It already has your pressure settings dialed in, and your mask is something your used to wearing at night. Having your own machine will make using a CPAP while in the hospital much easier.
Your sleep apnea can worsen from back sleeping, so try to sleep on your side. Put blockades to either side of you to keep you from rolling onto your back if you must. It does so by making it intolerable to sleep on your back.
Choose only one, flatter pillow to sleep on each night instead of fluffy pillows. Using more than one pillow, or one that is too large, can make you sleep in an odd position. It will make breathing harder than it needs to be. Use a single pillow for maximum relief from your sleep apnea.
Try taking a soothing bath before you go to bed to reduce anxiety. When you take a bath in hot water, it calms your muscles and releases tension. Consequently, you are far more likely to sleep, and a full night of sound rest can occur instead of another night full of sleep apnea interruptions.
Try to prevent snoring with an over-the-counter device. While apnea involves complete blockage of the airways, snoring is similar in that partial airway obstruction is what causes it. Therefore, it is only sensible that a stop snoring device might also help with sleep apnea. Your sleep apnea may benefit from the use of a stop snoring device.
Do not sleep on your back if sleep apnea afflicts you. Sleeping in this position blocks your airways, which will interfere with your sleep. Attempt sleeping on your side. Should this be unnatural for you, use pillows to keep you in position on your side during the night.
Do not sleep on your back if sleep apnea affects you. Most people with sleep apnea tend to snooze lying face-up, and this can cause the airways to be more susceptible to interference. Use pillows to prop you up and keep you sleeping on your side for the best results.
Many people find that throat and tongue exercises are highly beneficial for sleep apnea treatment. When you strengthen the muscles around the airway, you are helping make them much less likely to collapse. A good way to do this is to put your tongue up against your mouth’s roof, hold it there for three minutes, then release. Consistently do such exercises for the best results.
Anyone with sleep apnea needs treatment, as it won’t disappear by itself. Different people find relief through different forms of treatment. One thing that can help you is losing weight, another is how you position yourself in your sleep. Some other options include CPAP machines or other devices. Some people do prefer surgery over any other types of sleep apnea alleviation methods. The key is to find the treatment that fits your individual solution and then sticking with it so that you can gain control of your life again.
If you are wondering whether you are experiencing sleep apnea, set a date with your doctor asap and request a sleep test. This study will rule sleep apnea in or out, and if you have it, will determine its severity. Following the evaluation you can begin to look at treatment options, no matter how mild your case may be.
When you don’t get enough sleep, it controls your daily activities. If you suffer from untreated sleep apnea, that can also be potentially dangerous over the long term. Begin the steps you need to control your sleep apnea and get proper rest. Life is hard enough sometimes, so do not face it without a good night’s sleep.
Sleep apnea becomes an even bigger problem if you are chronically fatigued. Good sleep hygiene, like adhering to a routine bedtime schedule, can help. Give yourself a set schedule to follow every night. Taking control of your apnea immediately will keep it from becoming uncontrollable.