Have you been experiencing chest pains lately? Does it feel worse when you lie down? Do you get it after you have eaten? Do you get a bitter aftertaste after eating? Do have hoarseness a lot? These are all symptoms of reflux, but there are options when it comes to relief.

Sip lightly during meals and be sure to drink a glass of water between each meal. It’s more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. Additionally, you will help to minimize the amount of acid that is produced.

TIP! Drink between meals, not during them. Doing this also combats feelings of hunger, since you’re probably thirsty rather than hungry.

Maintaining a healthy weight can help cure your GERD symptoms. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.

Keep track of the foods that might be causing your acid reflux. Acid reflux is usually brought on by eating specific types of food. Becoming aware of your own triggers can help you to avoid those foods and alleviate reflux.

Some foods tend to cause acid reflux more than others. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. Avoid all of this, and your chances of suffering from acid reflux decline tenfold.

TIP! Certain foods are notorious triggers for acid reflux. Among them are chocolate, caffeine, alcohol and fried foods.

You should not only be upright when eating, but you should stay that way for a few hours. Lying down or reclining just serves to bring acid back up the esophagus. By sitting or standing upright, your acid reflux will be significantly improved.

For example, if your problem only occurs after vigorous exercise, the solution may be simple. The solution is drinking more water. This will help to keep your body hydrated. Water also facilitates digestion. Using water to help digest food can decrease acid production in your stomach.

The supplement slippery elm is known to assist in managing acid reflux. It does this by thickening your stomach’s mucous lining layer. This thickening process protects your stomach lining from all the acid it contains. Mix one or two tablespoons with some water and drink this remedy before going to bed.

Acid Reflux

Do not drink alcohol if you want to live free of acid reflux. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later.

You must watch the type of foods you eat when it comes to your acid reflux. People that suffer from acid reflux must identify their trigger foods. Once you realize what tends to be your trigger, try your best to avoid your trigger foods especially in the evenings.

Avoid reclining after eating. Your digestion will be impeded. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.

When you suffer from acid reflux it is always best to eat smaller meals throughout the day. Limiting yourself to large meals twice daily could make you more prone to experiencing acid reflux. When your stomach is overly full, it applies excess pressure to your esophageal sphincter, forcing it open. The excess stomach acids will enter the esophagus, and the result will be heartburn. Eat smaller, more frequent meals instead.

Do not wear tight clothing. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. These clothes not only restrict movement, but they put excess pressure your stomach. It may actually cause reflux to occur. Wear clothes that do not squeeze your mid-section.

Impact Exercise

Engage in moderate exercise every day. Moderate is the key here. High impact exercise can make it worse, but low impact exercise can make it much better. Doing upright exercises can help gravity help you digest your food. Besides, being more active will help you get in shape and reduce the pressure on your stomach.

Reduce acid reflux by attaining and maintaining a proper weight. Obesity is a main cause of acid reflux. Losing even one-tenth of body weight can reduce acid reflux. However, do not crash diet. Instead, lose weight by moderate exercise and consuming healthier, smaller meals.

TIP! Reduce acid reflux by attaining and maintaining a proper weight. One of the main causes of acid reflux is obesity.

To reduce acid reflux symptoms, consume your last meal of the day a minimum of three hours before you settle in for sleep. The last food you eat should be at 7PM if you plan to be in bed by 10PM. If you lay down with a full stomach, the sphincter between your stomach and esophagus might not be able to contain the acid. This will cause acid reflux to occur.

Drink fewer beverages when eating. Anything your drink during a meal can add to stomach stress. This can cause acid reflux to worsen. Try taking a few sips of water when eating, and save the full glasses for between meals.

If you suffer from acid reflux, avoid laying down immediately after consuming a meal. That’s because lying down after a meal can make digestion more difficult, resulting in acid reflux. This upright position can help the flow of liquids in your body.

TIP! You don’t want to lay down after eating. When you recline, your digestion slows down.

After you eat, try your best to stay upright. Standing up straight is the best way to battle acid reflux. Listen to your body. The period of time you must remain upright is an individual matter. It also depends on what you have eaten.

Surgery may be an option to help control your acid reflux, and you will need to speak with a doctor about it. Fundoplication has been proven effective; a valve is manufactured that can cut down on how much acid makes its way into the esophagus. This surgery may help eliminate your acid reflux.

You should eat more frequently and smaller portions of meals. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. When your stomach is overly full, you put extra pressure on the esophagus and entire digestive tract. This allows stomach acid to creep into your esophagus, causing heartburn. A better option is to consume numerous small meals.

Spicy Foods

Eat little or no spicy foods, especially in the evening. Avoid peppers, Indian and Mexican foods. Eating spicy foods causes your acid reflux to flare up.

When pregnant, the baby’s weight can actually cause acid reflux. Speak to a doctor to see what to do about it if this is what you have, especially later in the pregnancy.

TIP! When pregnant, the baby’s weight can actually cause acid reflux. Speak to your doctor concerning the best actions to take during your pregnancy.

While it may feel like a heart attack, it probably is not. It is also unlikely that you have a head cold, and the food probably isn’t bad. Now that you have read this article, you are probably aware that you suffer from acid reflux and what needs to be done to treat it. Take time to make necessary changes and feel healthy again.

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