Acid reflux makes suffers feel miserable. The nightly battle to sleep through its painful symptoms. This can be your state after your dinner each night. The following article is filled with useful information that will help you get rid of your acid reflux problem. Read the tips below to get a handle on your condition.
You have a lower chance of getting GERD if you are of average weight. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. Once you tone up, your sphincter will tighten and the acid will stay put.
Try to limit the fatty foods that you eat during the day. Fatty foods cause acid to flow in the wrong direction. This will also expedite weight gain, which can cause acid reflux directly. By eating healthier, you will begin to feel healthier.
If you are a smoker and suffer from acid reflux, you need to quit. The presence of nicotine in your system will cause your stomach to produce more acid than needed. You should quit at your own pace instead of quitting cold turkey and taking the risk of upsetting your stomach even more. Take a very conservative approach when trying to quit.
Acid reflux pain can be managed by eliminating peppers, hot sauce and other spicy foods from the diet. These foods increase the acids in your digestive system. By avoiding these types of food products, you may experience real relief.
Cinnamon gum is a good dessert to get accustomed to. Chewing facilitates the production of saliva. The acid in your stomach can be neutralized by your saliva. Also, chewing gum causes people to swallow, which helps clear away acid from the esophagus. If you don’t like cinnamon, you can use fruit-flavored gums. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.
Raise the head of your bed. You can use bricks, wood or even bed raisers to accomplish this. Try to adjust the head of your bed at least six inches. If the chest and head are elevated, then you may be able to keep the stomach acid from rising.
Once you have eaten, exercising too soon after can definitely make your acid reflux worse. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus. Allow one to two hours to pass before you partake in exercise activities.
There is a way to stop exercise-induced acid reflux. Be sure to drink plenty of water. Water keeps you hydrated. Water also facilitates digestion. Water will help ease the digestion process and lessen the amount of acid the stomach produces.
Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. Pay attention to chest pain. It is possible your chest pain is a heart attack. Get in touch with your physician and follow his or her instructions. Don’t let yourself die in denial!
Stay away from alcohol if you need to get rid of acid reflux. Alcohol causes overproduction of stomach acid, which leads to the deterioration of your stomach lining as well as acid reflux. Try to limit your alcohol when you go out with friends so you don’t suffer from reflux all night.
Avoiding acid reflux often means avoiding stress. Stress can produce more acid, which will come up through your stomach and cause acid reflux. Learn to manage your stress, or get rid of the ones you can.
Elevating the top of your bed can help. You can lift this up by using bricks or a piece of wood. The head of the bed should be approximately six inches higher. This will naturally keep the acids and foods in your stomach when you sleep through the night.
Take off the extra weight. Extra weight, especially around your abdomen, can cause you to have more frequent acid reflux. Excess belly fat puts added pressure on the stomach, increasing the chances of reflux. Just dropping a couple of pounds may provide lots of relief.
If you would like to reduce acid reflux, avoid alcohol. Alcohol has many bad effects on your health. Among them are damage to the lining of the stomach and an increase in stomach acids. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.
Shedding excess pounds is always a good idea. Extra weight isn’t good for anyone who suffers from reflux. The extra weight can cause stomach acid to go into your esophagus. Acid reflux could even cause damage to your esophagus if you do not find a solution. A healthy lifestyle that is full of exercise and a balanced diet will help lose some extra weight and avoid having it come back.
Don’t eat highly fatty foods. Avoid fried and fast foods, along with red meat, as much as possible. Read the nutrition labels on your food to see the amount of fat they have.
There are specific foods that are very likely to cause acid reflux for virtually anyone who suffers from this condition. Steer clear of these foods if you want to feel comfortable while eating. Spicy and hot foods are two kinds that you want to avoid.
Avoid gluten if you often get acid reflux. For people who suffer from acid reflux and heartburn, limiting the consumption of foods like wheat, barley and oats is suggested. Millet and quinoa are great grains that can actually help your digestion.
Shed your extra weight. That extra weight may be triggering your acid reflux. There will be added pressure on the stomach and you could get bad heartburn. Sometimes losing some weight can help, too.
Do not lay down after you finish with a meal. Your digestive system has issues and the acid moves when you decide to lie down after eating. Maintaining an upright position will help you reduce problems that come with acid reflux.
You should not have a large dinner before going to bed. Stop eating approximately three hours before retiring. The extra acids that are caused by the food breaking down may cause heartburn if you lie down on a full tummy.
See your doctor right away if you have bloody stool or vomit. This can signal a very severe medical issues. Testing will rule out other diseases and help your doctor come up with a proper diagnosis.
You need to lose some weight if you’re overweight. Carrying excessive pounds, particularly in the midsection, can make acid reflux worse. This forces stomach acid upward and into the esophagus. Acid reflux could even cause damage to your esophagus if you do not find a solution. Conducting your life in a healthy way will help you lose excess pounds and maintain your weight loss.
Smokers with acid reflux must stop smoking. Smoking can contribute to acid reflux. Smoking slows down digestion and increases acid in your stomach. Smoking also dries up your mouth, which can promote acid reflux. Smoke a few hours after your meal if you have to.
Utilize the advice provided here in order to eliminate acid reflux. If this is important to you, then you will get it done. Work towards your goals by using what you’ve learned here. After you persist in taking care of it, your body will be happy you did.
Steer clear of excessive drinking if you are plagued by acid reflux. Alcohol can produce excess stomach acid. If you have to drink, stick to one glass a day.