Have you had it up to here with acid reflux? If you have been having a hard time dealing with acid reflux, you should learn more about the different methods you can use to get rid of it. For help with eliminating reflux, read on for useful ideas.
If your weight and BMI are considered normal, you are less vulnerable to GERD. At the end of your esophagus is a sphincter, and excess fat can press down on this and cause it to relax. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
Drink liquids between meals rather than during them. It’s more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, stopping acid from leaking into your esophagus.
Extra Pounds
High-fat foods are terrible for people who suffer from acid reflux. Relaxing of the esophageal sphincter happens when you eat high-fat products. Additionally, they lead to weight gain and this does not help those with acid reflux. By eating healthier, you will begin to feel healthier.
If your weight and BMI are considered normal, you are less vulnerable to GERD. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.
After eating, try chewing on some cinnamon gum. Whenever you chew gum, your saliva production increases. The saliva will help neutralize stomach acid. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. If you don’t like cinnamon, you can use fruit-flavored gums. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.
You should stay away from alcohol if you suffer from acid reflux. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach’s lining, which can ultimately cause acid reflux. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later.
Raise the head of your bed. You can use bricks, wood or even bed raisers to accomplish this. Ideally, your head should be elevated six full inches higher than your feet. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.
Try to lose some weight. Extra weight, especially around your abdomen, can cause you to have more frequent acid reflux. Extra pressure on your stomach by stored fat makes it much likely to reflux. Even losing some pounds can alleviate your pain greatly.
Certain foods are more likely to trigger acid reflux symptoms in almost all individuals. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux. Try avoiding spicy foods, tomatoes, carbonated beverages, alcohol, caffeine, milk, acidic fruits juices, and greasy fast food.
Try only to drink between meals. Your lower esophagus sphincter can be under too much pressure if you eat and drink too much. This can destroy the lining of your esophagus, which will be permanent.
Acid Reflux
Try and do some sort of activity in which you are upright, like walking. There are a number of reasons why this will assist you in dealing with acid reflux. First, keeping upright aids in proper digestion. Next, it helps with weight loss, which will further reduce acid reflux. While moderate exercise is vital, avoid intense exercise since it can worsen reflux.
Are you aware that a food’s alkaline is not related to its relative pH level? Foods you believe are acidic, including lemons, are extremely alkaline after they have been digested. You might be confused by this if you have acid reflux. If you have acid reflux, familiarize yourself with the pH of your food.
Try to ensure you get a moderate amount of exercise if you have acid reflux. Exercises that are low impact, such as water aerobics and walking, are great ways to help with acid reflux. As you are upright and don’t have to bend over at all, gravity will ensure acid stays where it should.
A lozenge containing slippery elm may give you some relief. You coat your digestive tract with a protective layer by sucking on slippery elm bark lozenges. It can also help relieve any coughing reflux may cause. These can be purchased at many drug stores and at most health and natural food stores.
The last meal of each day should be consumed three hours prior to bedtime. For instance, if your bedtime is 10 PM, eat the final meal by 7 PM. Why you may ask? Because when you lie down completely with a stomach filled with food, it places pressure on the LES muscle. If it isn’t, your symptoms of acid reflux may flare up.
Drink fewer beverages during your meals. When drinking while eating, more stress is being put on the stomach. Acid reflux can be triggered by the pressure it causes in the stomach. Drink full glasses or water only between meals, and stick to small sips during meals.
Don’t drink alcohol. Consumption of alcohol is a significant trigger for acid production. If you would like a drink, limit yourself to one or two servings of an alcoholic drink to does not cause symptoms of acid reflux.
The information that has been given to you will help you say farewell to acid reflux. Now that you’re aware of how to go about it, it’s the time to take real action. Keep these tips in mind to eliminate your acid reflux.