Research has indicated that nicotine in cigarettes can be extremely addicting. This is the key reason that you will physically and mentally struggle to stop smoking. Make sure you know how to reach your goal before quitting.

Write out the benefits of quitting smoking to add to your motivation and eliminate cigarettes from your daily routine. Writing it down can affect your mental outlook. Quitting smoking can be difficult, as this can help facilitate the process.

TIP! Quit smoking gradually. Quitting cold turkey is definitely not recommended.

Your primary care physician can be a great resource if your are not able to quit smoking by yourself. There are medications, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting. Your doctor probably can also offer information about hot-lines, support groups and other resources that will increase the likelihood that you will be able to quit.

Stop Smoking

TIP! If you want to stop smoking, make a list of methods that will work for you. Creating a list based on your needs and goals is a great strategy for helping you quit smoking.

Try to encourage friends and family to support your decision to stop smoking. It’s critical, however, that they understand that you want positive support, not reproach. Remind them that you may have times of frustration and irritability and ask them to bear with you. It’s not easy to stop smoking, and you should be sure you have your loved ones’ support during this process.

If you just cannot give up cigarettes without the cravings overwhelming you, try some of the nicotine replacement products like gums or patches. You give your body the nicotine it is used to having so that your body doesn’t go into withdrawal by not having a substance it is used to getting regularly.

TIP! Rest is important when quitting smoking. For many individuals, staying up late at night leads to increased cigarette cravings.

One of the benefits of quitting smoking is improving the health of your family. Secondhand smoke is very dangerous and causes various types of cancer, as well as many other health conditions. Your health, and the health of those you love, will improve dramatically when you quit. Quitting smoking will not only reduce the risk to your own health, but also the risk to those around you.

One strategy to help you stop smoking is to make a brand switch. By using a brand you dislike, smoking will become a bit less appealing. Smoke them as you would your normal brand and inhale them the same. You will enjoy smoking less. This will help you get started on your cessation journey.

TIP! Discuss your desire to quit smoking with your doctor. There are a growing number of medical aids, such as antidepressants, that can help you quit with much less discomfort.

Allow your family and friends to know that you are giving up smoking. They can then support you in your efforts. The best method of quitting is having an excellent support system in place. This greatly increases the chances that you’ll succeed, and it’ll get you where you want to be.

Thinking in a positive way and being motivated are key parts in quitting smoking. Think about the improvement to your life you will have. Turn your focus to your cleaner breath, cleaner teeth, and a fresher smelling home. Thinking about negative things can help you quit smoking, but also try to think of positive aspects.

TIP! If you cannot quit cold turkey, replace your cigarettes with nicotine patches or gums. These over-the-counter medications supply your body with nicotine while you work to break the habit, which can help you stave off the worst of the physical withdrawal symptoms.

It is difficult to stop smoking due to the addictive nicotine that is contained in cigarettes. Quitting presents very real physical and emotional challenges. Use the information in this article and make it easier on yourself. By using this information and putting in some hard work, you will be able to stop smoking.