No is exempt from acid reflux. About a third of the US population suffers from it. Seeing as so many people have it, it’s surprising that many people are unaware of how to battle it. This article is a great way to figure out how to tame this beast.
Pregnant women often start developing acid reflux. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. Avoiding high-acid, high-fat foods is a must. If this isn’t helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.
Think about placing a wedge under the mattress so your head is raised when you sleep. Bricks, wood, books – what you use it up to you. Electronic beds which can raise the upper portion of the bed are also available too.
It is time for you to quit smoking. Smoking worsens acid reflux and may actually cause it. It can slow down your digestion and also your saliva production as well. The esophagus becomes weak when you light up too. That is why you should definitely quit smoking.
The herb, slippery elm, works to thicken the mucus lining of the stomach. This gives your stomach an internal layer of protection from acid. Two tablespoons mixed with water taken post-meal and at bedtime will be a huge help.
If you are a smoker and suffer from acid reflux, you should consider quitting. Your stomach acid is increased by nicotine and this will make acid reflux worse. However, quitting cold turkey can also worsen acid reflux. Quit slowly instead.
Don’t exercise right after a meal. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. Don’t engage in vigorous exercise for at least an hour after eating.
Chew on cinnamon gum after your meals. This will increase the production of saliva. This will help neutralize acids in your stomach. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. You may use fruit flavored gum if you prefer that. Mint relaxes your esophageal sphincter, so avoid it in gum.
There is a way to stop exercise-induced acid reflux. Increase your intake of water. Water will help you stay hydrated. This can also help you with your food digestion. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.
Certain foods are more likely to trigger acid reflux symptoms in almost all individuals. Limit your consumption of trigger foods to help prevent acid reflux. Avoid spicy foods, acidic foods and fatty foods.
Lose weight to help prevent and lessen the effects of acid reflux. One of the main causes of acid reflux is obesity. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. Weight loss can be achieved through smaller portion sizes, not crash diets.
Try not to lay down after eating to avoid reflux. When you lie down, your body will not digest the food you’ve just eaten correctly. If you remain upright, you can steer clear of acid reflux symptoms.
Always eat each meal slowly. Stop eating before you feel stuffed. Be sure to sit at the table and eat slowly, chew carefully and savor your food. Eating quickly or eating too much can make acid reflux worse. One trick to alleviate some of your issues is to place your fork on your plate between each bite.
As was stated before, a lot of people today suffer from acid reflux. If you fall into this category, don’t just sit back and let it consume you. Take the steps to fight back. Use the advice shared here and live a life that is free from pain.