Acid reflux is nothing to joke about. Rather than continuing to suffer from your condition, take the time to learn valuable tips on how to relieve your symptoms so that you can live a better life. Continue reading for that great advice you seek to help you out.

Eat dinner a minimum of three hours before bedtime. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. For this reason it is a good idea to wait at lease three hours before going to bed.

Acid Reflux

It is common for pregnant women to experience acid reflux. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. A diet of low-fat, low-acid foods helps to prevent this. When you still have acid reflux, try a soothing tea like chamomile.

It is common for pregnant women to experience acid reflux. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. Eating non-acidic foods that are low in fat will help prevent reflux. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.

TIP! It is common for pregnant women to experience acid reflux. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus.

Stop eating spicy foods if you want to prevent acid reflux. Spicy foods can increase the acidity in your stomach. If you eliminate these foods from your diet, you should be able to reduce your symptoms.

One herbal supplement that serves to thicken your stomach’s mucous lining is slippery elm. The extra mucous provides protection from acid. A tablespoon or two mixed with a cup of water before bed will often provide some relief.

Spicy foods, like hot peppers, need to be avoided if you have acid reflux. These ingredients stimulate acid production, which cause your problem to become more pronounced. You can experience relief by avoiding this type of food.

TIP! Don’t eat spicy foods if you have acid reflux. They can encourage your body to produce more acid, increasing your symptoms.

If you smoke and have acid reflux, you may wish to quit. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease. Don’t stress yourself by stopping smoking all at once as this could also exacerbate your problem. Take your time.

Acid reflux symptoms can be aggravated by vigorous exercise after meals. Your food can be pushed up into the esophagus as your abdominal muscles are flexing. Always wait for an hour before you start exercising.

Keep track of what foods cause your symptoms. There are probably foods that trigger acid reflux every time. Identifying your own trigger can help you avoid those foods in the evening when reflux is more likely to be an issue.

TIP! Watch what you eat. Everyone who suffers from acid reflux has some kind of trigger foods that tend to bring it on.

Don’t drink alcoholic beverages if you want to avoid acid reflux. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, leading to acid reflux. Drink less and feel better.

Consume tiny meals frequently. If you eat one to two larger meals daily, this may boost your chances of developing acid reflux. A very full stomach will open up because the sphincter, located between your stomach and esophagus, has too much pressure on it. The acid in your stomach enters the esophagus which causes heartburn. Small meals will prevent this cause of your symptoms.

Working out after a meal could cause acid reflux. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus. Allow one to two hours to pass before you partake in exercise activities.

TIP! Exercising after eating can be a disaster if you’re suffering from acid reflux. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus.

You should drink between meals rather than during them. A full stomach puts pressure on your esophageal sphincter. If your stomach is too full, the acid will reach the esophagus and damage the lining of your digestive track.

Slippery Elm

Do not wear tight clothing. Belts, underwear, pantyhose and skinny jeans are some typical culprits. Wearing this type of clothing will cause some unnecessary pressure on your stomach. Heartburn symptoms will soon be on their way. Let your stomach breathe a little more by wearing comfortable clothing.

TIP! Stay away from clothing that is too restricting. Pantyhose, waistbands and tight belts are usual suspects.

A lozenge containing slippery elm may give you some relief. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective layer on it. When taken as a lozenge, it provides relief for reflux-related coughing. These lozenges are found in many health food stores.

How much do you know about the effects of alkalinity and acidity on the digestion of your food? Certain foods like lemons actually are alkaline post-digestion. You might be confused by this if you have acid reflux. If you want to manage your acid reflux effectively, learn your food’s pH.

Losing weight can decrease your acid reflux symptoms. Obesity can put excess pressure on your stomach. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. Don’t crash diet to lose weight, instead start eating less and exercising more.

TIP! You can reduce symptoms of acid reflux by losing weight. Obesity is one of the most common contributing factors to acid reflux symptoms.

Drink less liquids with your meals. Combining liquid with your foods increases the amount of pressure and volume in your stomach. The food will take up more room in your stomach and trigger acid reflux. Take small sips of water when you eat, and drink full glasses between meals.

If you’re carrying extra weight, make an effort to lose it. Losing your extra pounds will help reduce your acid reflux symptoms. There will be added pressure on the stomach and you could get bad heartburn. Losing a little bit of weight can really help to give you some much needed relief.

You should stay away from alcohol if you suffer from acid reflux. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. Therefore, when going out, use moderation when drinking alcohol.

One great way to fight acid reflux is eating slowly, pausing between bites. Enjoy your food. Refrain from eating too much food during meals, especially at dinner.

It’s time to give up smoking. Acid reflux can be improved by giving up smoking. Smoking causes your stomach to produce more acid, while simultaneously slowing down your rate of digestion. Also, saliva helps digest foods, and smoking slows that down. If you must smoke, try to wait a while after eating.

Increase the amount of upright exercises that you perform, such as walking. This type of exercise helps to reduce your acid reflux in several ways. Your digestive process will be improved if you remain upright. Second, walking can help you reduce your weight which may be causing your acid reflux. Moderate exercise is okay when you have acid reflux, but intense exercise can be detrimental.

TIP! Moderate exercise which keeps you upright can help immensely. Walking, for example, can help improve symptoms in several ways.

Do you suffer from heartburn at night? If so, then you should probably reconsider your sleeping position. Lay on your left side vs laying down on your right. If you do this, your stomach acids will have no choice but to stay where they belong.

Add exercise into your daily routine. You can decrease acid reflux symptoms with activity. Regular exercise helps ensure your stomach is operating like it should. If you end your workout routine feeling nauseated or with stomach upset, your regimen may be too strenuous.

Eat often, but don’t eat much. Eating big meals can increase your chances of having to deal with acid reflux. A full stomach puts added pressure on the esophagus sphincter, which then allows acid to enter your esophagus. This can end up leading to a lot of discomfort. Small meals will prevent this cause of your symptoms.

TIP! Eat smaller meals, several times a day. If you tend to eat two or three larger meals daily, you may be boosting your chances of acid reflux flares.

Are you under a lot of stress? If so, you must figure out how to reduce it. Stress may not actually cause reflux, but it might prompt you to do things like drink and smoke, which do make acid reflux worse. Eliminating some of the stress in your life can help ease your acid reflux symptoms.

What you drink and how often you drink should be analyzed if you suffer from acid reflux. Is it common for you to drink four sodas with your meal? This can cause extreme acid reflux; therefore, you need to be aware of the liquids that you are putting into your body.

Steer clear of excessive drinking if you are plagued by acid reflux. Alcohol is a prime cause of increased stomach acid production. If you have to drink, stick to one glass a day.

TIP! Reduce your alcohol intake if you’re fighting acid reflux. Alcohol consumption is a major cause of excessive production of stomach acids.

Try to limit the amount of alcohol that you consume on a daily basis. Things like wine and beer can cause issues for the esophagus, leading to additional acid reflux problems. A drink once in a while is okay, but limit your consumption.

Prescription Medications

Interestingly, the acidity or alkalinity of food does not necessarily predict the pH level it holds. Certain foods like lemons actually are alkaline post-digestion. This can be quite confusing. Get to know your food pH if you suffer from acid reflux.

TIP! A food’s pH levels are not directly influenced by the acid-forming tendencies of what you are eating. Lemons and other foods that appear to be acidic are high in alkaline when digested.

If you are constantly struggling with the effects of acid reflux, your medication may be to blame. There are many OTC medications and prescription medications you can take. Talk to a doctor if you want prescription medicine. Be sure to take only your own prescription medications, not those of a friend or relative.

Chew some cinnamon or fruit gum following a meal. This will help produce saliva. The saliva will help neutralize your stomach acid. However, avoid mint, as it could make reflux worse. Keep gum with you to maintain peace of mind.

Don’t drink too much water or any other beverage while eating. Anything your drink during a meal can add to stomach stress. This leads to acid reflux. Drink only minute sips of water with your meals.

You should now use these tips to stop acid reflux. Don’t allow acid reflux to control your life. Take action now and get rid of acid reflux for good.