Your decision to quit smoking has many benefits. Think about the benefits to quitting to help you stop smoking. In addition, keep collecting and applying the useful tips below about quitting. Keep the advice you learn here handy, so you are able to use them as needed when you need that extra helping hand in your path to becoming a non-smoker.
Make your attempts as manageable as possible. Quitting cold turkey may not be successful. Only 5% of people who try this method are successful. Fight nicotine cravings with products like patches or pills. You will have an easier time making it through early withdrawal, which will give you a better chance of quitting.
Just take each day as it comes. To stop smoking is a process. Try not to think about next year, or even next month. Take one day at a time. Focus on getting through each day without smoking so that you can build a future that is smoke-free.
Before you start, you need to make a commitment to quitting. A lot of smokers have a hard time quitting because they are not approaching the issue with the right mindset and do not have enough motivation. It’s possible to remain committed by thinking about the reasons you want to quit.
You should not try to quit smoking alone. Inform your family and friends of your plan to quit, and accept their love, encouragement, and support as you fight your battle. Joining a support group is another great idea. Simply talking with people who are going through the same thing will help spur you on to kick the habit.
A major factor in terms of quitting will be your positive thinking and your motivation to quit. Consider the many ways your life will improve after you quit. Your teeth will look whiter, your clothes will no longer smell like smoke, and your breath will make you far more kissable. Although knowing the negative aspects of smoking can scare some people into quitting, thinking about positive changes can be beneficial as well.
Stay away from the kind of situations where you would be tempted to smoke. Try to alter your activities during the day to avoid situations that you associate with smoking. Drinking coffee on your way to work or staying away from bars can help you short circuit the cravings.
Eliminate reminders of yourself as a smoker, wherever possible. Throw out or give away all your lighters and ashtrays. To get rid of smoke odors in your home, clean your house and wash your clothes. Doing this will prevent items that remind you of smoking from triggering your craving for a cigarette.
Smoking is often used as an aid to getting through stressful events. If you are a person who does this, find a new technique for dealing with everyday stress levels. Meditation, yoga and deep breathing techniques are all a great way to help relieve stress and stay smoke-free.
You probably know how much quitting smoking will benefit you. If this is not enough to get you to quit, you can use the helpful advice above to keep your motivation high. Apply all of them that are appropriate to your situation to keep your motivation up and beat those intense cravings. You will soon be on your way to enjoying the great benefits of not smoking.