Quitting smoking is usually about more than getting rid of your cigarettes and resisting the cravings. This approach can work, but it can be easier than that. If you want to quit smoking once and for all, there are a number of options available to you.
Hypnosis has proven to be an effective stop smoking method for many people. A licensed hypnotist will provide you with tools which can’t be found elsewhere. The hypnotist will induce a deep trance, and then repeat positive affirmations that will lodge themselves in your mind. These affirmations will be in your subconscious, which will aid you on your way to quitting smoking.
Quit smoking on a daily basis. Try not to think about never having another cigarette. Instead, just try for today. Reaching your goal one day at a time is easier to deal with mentally and physically. Long term goals will come when you’ve quit for a while and are better able to handle the daily grind.
Try exercising or joining a gym to keep you from smoking, and to better your health. Exercise is a great way to relieve stress. If you don’t exercise regularly, try to begin slow by taking walks once or twice daily. Speak to a physician before you start any kind of exercise regimen.
Obtain the support of your loved ones in helping you stop smoking. It’s important they understand you need their non-judgmental support. You should inform them that it’s likely you’ll be in a bad mood at first and that you probably won’t think clearly. Quitting smoking can be very difficult, so it’s critical that you have the support of those who are close to you at this time.
When attempting to stop smoking, you must avoid the particular triggers that cause you to smoke. If you like to have a cigarette with coffee you can switch to tea, for example. Find something else that can take your mind off of things when this happens
Talk with you doctor if you’re serious about quitting smoking. Your family doctor may offer referrals and resources that you might not otherwise have access to. He can also prescribe you medication to help treat anxiety and stress, deal with cravings or other health issues which appear when you quit.
Let your family and friends know that you plan to quit smoking. They are there for you and they will help remind you that you need to quit. The most effective way to quit is by having people around who support you. A solid support system greatly improves your chances of quitting permanently.
If you have been smoking inside your house, give it a complete scrub-down, once you have quit. Shampoo your carpets and upholstery, wash your walls and launder your drapes or curtains. By doing this, your house will have a fresh clean aroma instead of the stale stench of smoked tobacco. When you walk into your house, you will no longer be reminded of having a smoke.
Remember the initial week will surely be the hardest when you stop smoking. In the first two days, your body will eliminate all the nicotine you have consumed. The cravings you experience after that will be predominantly psychological. These are easier to resist than physical cravings, though it can still be hard to do so.
Stop smoking as soon as possible. Don’t set a quitting date for sometime in the future, just make today your day to quit. Quitting today will stop you from taking another step towards a possibly fatal illness. In addition, you will be protecting those around you from the dangerous effects of smoke that they inhale second hand.
View quitting as a favor to yourself, rather than a sacrifice. You will find it easier to achieve positive results, if you view the choice in that light. Try to mentally picture how much better your life will be, in so many different dimensions, without cigarettes. Remembering these positives will help you stay motivated to quit smoking.
Now that you have taken the time to read this advice, you should now be in a better position to formulate a plan for quitting smoking. If you’ve decided to quit, you have to expect that you’ll experience some pangs and longings. However, you’ll be able to resist these feelings more easily if you carefully follow the advice provided here.