It’s scientifically proven that cigarettes contain nicotine and that nicotine is addictive. This makes it a lot harder to live without a cigarette if you’ve already started to smoke. The maximize your chances for success, go into the process well-armed with information about how to quit.

One aid to help you in quitting is to make a list of reasons why you should stop smoking, and also the reasons why you resist quitting. When you write something down, it can work to adjust your frame of mind. Quitting smoking can be difficult, as this can help facilitate the process.

TIP! Hypnosis can help quit smoking. Many individuals have quit successfully after working with a licensed hypnotist.

10 Minutes

The delay tactic is an effective way to deal with overwhelming cravings. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. If this does not happen right away, keep repeating this technique.

TIP! Start exercising at home or join the local gym, to keep you occupied and prevent you from smoking. Exercise will help you in stress relief as well.

Your doctor may be able to help you stop smoking if you can’t do it by yourself. He can prescribe you a medication to help ease your anxiety, withdrawal symptoms and even irritability. Your doctor will also put you in touch with support groups and other resources you can use.

There is a certain amount of weight gain that is often the result of stopping smoking, and eating fruits and vegetables instead of sweets is one way to help avoid this. Whatever weight you gain will likely be minimized as a result. Eating a healthy diet will keep your mind focused and reduce your unhealthy cravings as you readjust to your life without cigarettes.

TIP! If you have been unable to quit smoking with just willpower, add some nicotine substitutes and see if that works. When you use these medications, you replace the nicotine from cigarettes with nicotine from the products.

Try to encourage friends and family to support your decision to stop smoking. Be clear that you need their unwavering support and encouragement, and that anything less could negatively affect your efforts. Tell them that you’ll probably be irrational and in a depressed mood first. Quitting smoking isn’t easy, and the support of the people you love is essential during the process of quitting.

If you wish to steer clear of strong cravings and feelings of withdrawal, see if you can come up with healthy methods for managing stress. Try the gym. Consider developing a new hobby. What about getting a massage? During your free time, read books or take time to talk to friends. Anything that keeps you busy will help to stay away from smoking.

TIP! Smoking has very strong associations with some activities, and avoiding these situations can help you stop smoking. Do not engage in specific behaviors that may increase your urge to smoke.

One of the ways that can help you stop smoking is to change to a different brand of cigarettes. This can be especially effective if you buy a brand you know is unpleasant in taste or smell. Don’t smoke more of them or inhale them differently. This is a great first step down the road to quitting!

Be sure your family and friends know you’re quitting smoking. They will be there for whatever you need and can remind you of your plans to quit. Having a system of support is one of the best methods you can use to quit. Such a system can greatly up your odds of success.

TIP! Don’t do it by yourself. Ask for support and encouragement from your friends and family, letting them know you want to quit and letting them give you help.

If you are an indoor smoker, be sure to clean your home thoroughly, when you give up smoking. Wash the drapes and furniture, scrub down the walls and any other things in your home that smell of cigarettes. This will make your house smell clean and fresh, and a smoky smell will not greet you whenever you enter your home.

Your success is contingent on maintaining your motivation. You can put up motivational messages in your office, or wear a piece of jewelry that represents your goals. Regardless, find a visual way to resist temptation so you don’t crave a cigarette.

TIP! Be sure to reward yourself for small milestones on your stop smoking journey. For instance, once a week has gone by without a cigarette, go to a movie.

Make a vow to never take another puff again. It’s easy to relapse when you’re in the moment, but don’t undo all of the work and commitment you put into quitting. Remember that having “just one” can exacerbate your cravings and get you on the wrong path.

When you think about quitting cigarettes, approach it as a positive thing you are doing for yourself rather than something you need to endure. If you see quitting as an achievement, you will be more motivated to continue your fight. Your life is valuable, and will be vastly improved if you stop smoking. This makes quitting now seem more sensible and feasible.

TIP! Protect your family’s health by quitting smoking. They are probably exposed to your secondhand smoke, and this can cause breathing and health problems.

Make sure you get your family and friends on board to support your efforts to purge cigrrettes from your life. Make sure all who are around you on a regular basis are aware that you are taking this very important step. Ask for support, encouragement and understanding of your possible moodiness and irritability. This kind of help can make a huge difference to your success. Additionally, consider taking advantage of behavioral therapy or an in-person or online support group to get more support towards quitting.

Because of the addictive nature of nicotine, quitting smoking is very difficult. Quitting can be a challenge for people, in their body and in their mind. If you use the tips in this article, you will have a much easier time quitting. Given the right information and the necessary determination, it is possible to stop smoking!

TIP! Some smokers find cutting back on smoking is a good start. This helps to guide you down the road to stopping your reliance on cigarettes.