Knowing that they snore can really embarrass a person. A common misconception among chronic snorers is that you simply have to put up with the problem. This is not the case. If you use the tips here, you can get rid of that pesky snoring problem.
Something many people who suffer from severe snoring try, is sleeping while in an almost sitting up position, using pillows to prop yourself. By doing this, you will keep drainage from clogging your nasal passageways and ensure that it flows down into your throat. By keeping the nasal passages clear, you will lessen your chances of snoring.
You are more likely to snore if you are overweight. While body weight does not always play a role in snoring, excess fat in the neck can place more pressure on your airways, which contributes to snoring. If your snoring got worse when you packed on the pounds, you know what you have to do now.
Nasal Passage
Do not hesitate to make a doctor’s appointment during your pregnancy, if you begin to snore, or your snoring is above normal. Snoring may be a sign that your fetus is being deprived of oxygen. If you snore during your pregnancy, check with your doctor to gauge your snoring’s impact on your baby.
The strange thing is that taking sleeping pills can result in snoring. Skip them, and you will be less likely to snore. Sleeping pills work, in part, by causing relaxation of all of your muscles. The muscles that keep your nasal passage open will lose their ability to do that, leading to a narrower nasal passage. This will cause you to snore.
One way to beat snoring is to pucker up and make “fish faces”. Although it may sound strange, these faces help strengthen your facial and throat muscles. To do the exercises, keep your mouth closed while sucking in your cheeks. Now, imitate the way a fish moves its mouth in the water. Do this exercise several times every day.
If allergies and congestion are a part of your life, this can impact the frequency of snoring during the night. Congested nasal passages don’t allow air to pass through easily, leading you to breathe through your mouth and snore. One option is to take a decongestant before your bedtime; however, you should only use products that are formulated for nighttime use. Otherwise, it may be difficult to fall asleep.
Keep your nasal passages open to prevent snoring. A nose that is clogged or constricted may be one of the causes of snoring. Increase the humidity of the air entering your nose by using a humidifier or a steam shower to humidify the environment, or vapor rub to help your body, when your nose is plugged. Nasal strips may also be tried, as they help to lift open the nose, which allows more air to flow through.
Meet with your doctor to review any prescription medications you may be taking. Ask your doctor to identify those that might intensify your problem. Certain prescription medications can cause snoring. Medicines like pain killers, antihistamines, sleeping pills and muscle relaxers all can restrict the airway. A snoring problem is often caused by airway restriction.
Prescription medications may be causing your snoring, speak with your doctor about it. Some medications will cause snoring as a side effect. Medication like pain killers, sleeping pills, muscle relaxers, and antihistamines can relax muscles and restrict airflow. If your airway is reduced, you will snore.
Nasal Strips
Nasal strips are very efficient against snoring. These nasal strips often resemble a bandage. However, their function is very different. They will help you breathe easier by keeping nasal airways open. Snoring is practically impossible as long as you are breathing through your nose, and nasal strips will help you do so.
Stopping smoking can help you to stop snoring, as well. If you are unable to stop smoking, cut down and do not smoke near bedtime. Smoking causes the air passages to shrink due to swelling in the throat. Narrow airways create more snoring; therefore, by eliminating smoking you will not snore.
Drinking alcohol will make snoring worse, so quit now. Other medications such as sleep aids, sedatives or allergy medications should also not be taken before sleeping. These things cause your muscles to relax, and will limit your ability to take in air, which causes snoring.
If you want to avoid snoring, start side-sleeping at night. If you lay on your back, you have a greater chance of snoring. Sleeping facing down isn’t a good idea, either, as this puts strain on your neck. This explains why sleeping facing to the side is the optimal way to sleep.
Do you think there is any truth to the assertion that loud singing can help you cut down on your snoring? Some doctors recommend singing as a means for building up palate and throat muscles. Improved muscle tone can keep your airways open while you sleep, and snoring will no longer bother you.
If you have been told that you snore often, dairy products could be the culprit. If you are consuming them close to bedtime, try stopping for a week and see if your condition improves. Dairy products increase phlegm in the throat of certain individuals. As a result, frequently they snore during sleep. You do not have to eliminate dairy products from your diet; just have them well before bedtime.
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Consuming a smaller meal at dinnertime may lead to a reduction in snoring. Large meals eaten later in the day may overfill your stomach. This causes your diaphragm to be pushed up into your throat. This increased pressure can cause your throat to be blocked. Decreased airflow through constricted airways is a major reason snoring occurs.
Hopefully, this article provided you with some very helpful suggestions you can use to stop that annoying snoring from disturbing you or anyone else as you sleep. Apply the tips and keep trying; you should be done with snoring very soon.