Cravings for cigarettes can come at the worst times. Sometimes, you stop whatever you are doing to smoke. You also may feel uncomfortable not having your cigarettes on you at all times. To learn how to leave this awkwardness behind, read the tips given here. This article has lots of tips to assist you in quitting smoking.

Quit smoking one step at a time. Quitting can be a lengthy process. Don’t worry about what will next year or next month. Approach your plan to stop smoking one day at a time, and as you are successful short term, you can think in terms of the future.

TIP! If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. Set tasks that you commit to performing prior to that cigarette, including small things such as going on a walk or making a fruit juice smoothie.

Let your family and friends in on the secret that you want to stop smoking. You will feel that you don’t want to let them down by smoking again, helping to keep you motivated. The help of these people can keep you focused on your plan to stop smoking.

If you find it difficult to stop smoking by yourself, speak with a medical professional. There are prescription medications, including certain antidepressants, that can make the process of quitting more tolerable. Your doctor probably can also offer information about hot-lines, support groups and other resources that will increase the likelihood that you will be able to quit.

TIP! Hypnosis is worth giving a try for those searching for a way to quit smoking. Seeing a licensed hypnotist can be effective and has proven successful for many people.

Tell your relatives that you are quitting, so that they can provide support. Also, make sure that they know not to be judgmental and are as optimistic as possible to improve your chance for success. Let them know that you will probably be crabby at the beginning. It is not an easy task to stop smoking and you should make sure your loved one supports you during this process.

Going cold turkey to stop smoking isn’t the smartest idea, try and get supplements to help you along the way, things like nicotine patches or gum. These are found over the counter at any pharmacy and give your body a small amount of nicotine, which can lessen withdrawal symptoms and get you through the worst times.

TIP! Let your family and friends know if you plan to quit smoking. If you let those around you know of your intent to quit, they will be able to motivate you, and keep you away from any temptation.

You may want to try nicotine replacement therapy. Nicotine withdrawal can make you feel depressed, restless, frustrated or irritable. Cravings such as these are distracting and overwhelming. Nicotine-replacement systems help you deal with the cravings. Research has shown those using nicotine patches, gum or lozenges have twice the chance of successfully quitting. However, never use these types of products if you still smoke.

When you are ready to quit smoking, do everything you can to make your commitment strong and sure. Many fail at quitting because they have the wrong mindset. Motivate yourself by considering each of the powerful motivations that you have for quitting.

TIP! Make a list of methods you can use to help you quit smoking. You can and should customize this list to your life and habits.

Each time you reach a milestone in your journey to quit smoking, reward yourself. For instance, once you accomplish your first smoke-free week, take yourself out to a movie. After a longer period of time, you can treat yourself to something more expensive or elegant. Eventually, once smoking is eliminated from your mind, get a big treat.

Loved Ones

TIP! In order to improve your health, and prevent you from thinking about cigarettes, begin an exercise plan, or sign up for a gym. Exercise is a great way to relieve stress and to gain a healthier attitude.

What impact is your smoking having on the health of your loved ones? Far from being harmless, secondhand smoke is known to cause cancer, and can lead to other serious medical conditions. By quitting smoking, you are reducing your loved ones’ exposure to this dangerous substance, and improving the quality of the air they breathe. Quitting will not only improve your own health, but it can help your loved ones to become healthier, as well.

When smoking has begun to seem like a burden to you, you are already on your way to quitting. Hopefully the advice from this article provides you with whatever else you need to finally break your smoking habit. Try some of these techniques to extricate yourself from the chains of cigarettes.

TIP! If you are attempting to stop smoking, make sure you get ample sleep. Lots of people find that if they stay up late, they are more inclined to crave cigarettes.