If acid reflux has been a problem for you, you are already aware of what a nuisance it is. It can prevent you from living a normal life and make you feel uncomfortable. Luckily, you have many options to seek relief. The article below can teach you how.
Place wedges underneath your mattress to elevate your body so that your acid remains in its rightful place. Essentially any object can be used to prop up the mattress. You can also get a bed that is raised electronically.
Fatty food should be avoided. Fatty foods cause acid to flow in the wrong direction. A diet too rich in fat will cause you to gain weight, which could put your stomach under a lot of pressure. Try to stay as healthy as possible with your diet.
To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. You can be creative about what you use. Boards, old books, bricks and so forth will all work just as well to elevate the head of your bed. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.
Acid reflux symptoms can be aggravated by vigorous exercise after meals. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise. Wait for a couple of hours before you work out.
A leading cause of acid reflux is stress. When you’re really stressed out, your stomach acid production increases, which causes reflux. Relax after you eat. Read a book or go for a walk, for example.
Working out after a meal could cause acid reflux. This is because you can force digestive acids upwards as you exercise. Wait a few hours before you engage in any physical activity.
Chew some cinnamon gum after each meal. The chewing causes more saliva to be generated in the mouth and throat. The benefit of saliva is that the stomach’s acid can be neutralized. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. You may use fruit flavored gum if you prefer that. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.
If you work out on a regular basis, and find that you have acid reflux, it is possible to help your condition. Increase your water intake. This will help to keep your body hydrated. Additionally, it will assist with digestion. You decrease and dilute your stomach acid by increasing your water intake.
Don’t drink a beverage with your food if you have acid reflux. Your lower esophagus sphincter can be under too much pressure if you eat and drink too much. This can cause it to allow the food and acid in your stomach to come back up into your esophagus and destroy the lining within.
Elevating the top of your bed can help. You can use bricks, wood or even bed raisers to accomplish this. The head should be at least six inches higher. You’ll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.
Regular, moderate exercise helps reduce acid reflux attacks by improving your health. Moderation is key to making this work. Vigorous exercises can cause acid reflux. However, low impact exercises, such as walking, can really help your symptoms. Moderate your regimen as best as you can to help digestion. Moderate exercise also helps you lose weight and reduces heartburn.
If you work out on a regular basis, and find that you have acid reflux, it is possible to help your condition. Drink more water. Water fulfills your need for hydration. It will also help ensure your food digests properly. Using water to help digest food can decrease acid production in your stomach.
When pregnant, the fetus can push on the stomach and cause acid reflux. Ask your doctor what you should if it happens to you.
Trigger foods need to be avoided. You should partake of these foods infrequently. Things to avoid include coffee, tomatoes, carbonated beverages, fatty foods and acidic juices.
Slippery elm lozenges can offer some relief. The active ingredient, slippery elm bark, protects the lining of your digestive tract. When taken as a lozenge, it provides relief for reflux-related coughing. These lozenges can be found at most health foods stores.
The tendency of a particular food to form acid when digested has little correlation with the initial pH of that food. Lemons and other foods that appear to be acidic are high in alkaline when digested. This is a bit confusing if you have acid reflux. To lessen your suffering from acid reflux, become well informed about the pH of foods that you enjoy,
Think about the things that stress you out and limit them as much as you can. Stress increases stomach acid which increases inflammation and heartburn. Eliminate the triggers to solve the problem at its root.
It might be time to eliminate some stress from your life. Do not eat if you are feeling stressed, as this can worsen your symptoms. When your meal is finished, relax by doing some deep breathing or meditation. Don’t lay down after you’ve eaten. Remain upright.
Cinnamon gum is a great remedy for acid reflux sufferers. Chewing increases saliva, which in turn starts neutralizing stomach acid. You also swallow more frequently when you chew gum. This keeps acid in the stomach.
Eat slowly. Rather than consuming a ton of food at once, simply eat until you feel comfortable. Always sit down and spend half an hour to have your meal. Eating fast or eating when overly stuffed can make your acid reflux symptoms worse. A trick that may help you is to set down your fork between bites.
Make sure you do not eat during the three hours prior to getting into bed. Do the math! If your bedtime is at ten o’clock in the evening, your last bite should be no later than seven o’clock. If you lay down with a full stomach, the sphincter between your stomach and esophagus might not be able to contain the acid. This will cause acid reflux to occur.
Drink less liquids with your meals. Anything your drink during a meal can add to stomach stress. Pressure is applied to sections that make acid reflux form. Therefore, try to drink between meals, and if you must drink during your meal, only take very small sips.
When you suffer from acid reflux it is always best to eat smaller meals throughout the day. If you tend to eat two or three larger meals daily, you may be boosting your chances of acid reflux flares. A very full stomach will open up because the sphincter, located between your stomach and esophagus, has too much pressure on it. This helps the acid in your stomach get into your esophagus. Try to eat frequent, small meals throughout the day instead.
Gluten is a big trigger food when it comes to acid reflux. For people who suffer from acid reflux and heartburn, limiting the consumption of foods like wheat, barley and oats is suggested. But, your body does need fiber, so millet and quinoa are good alternatives that do not cause acid reflux.
Don’t eat a lot before bed. Because of this, you must avoid eating for at least a few hours before bed. Food breaking down in your stomach causes excessive acids, which leads to heartburn if you are in a reclined position.
Light to moderate daily exercise is very helpful in getting acid reflux under control. It is important that this exercise be moderate. The more vigorously you exercise, the more acid can reflux. Stick to gentle exercise instead. In addition, they ensure your body is upright, allowing gravity to work in your favor, helping digestion. Another benefit is exercising will help you shed your extra pounds, which can help reduce the effects of acid reflux.
Smoothies are great for helping soothe acid reflux. Mix a pear, banana, apple, lemon juice, spinach and romaine lettuce in your blender. Having some each morning can alleviate constipation, which can cause relaxed esophageal sphincter. The alkaline properties of the drink also soothes the stomach’s acid.
You don’t have to give up your whole life due to acid reflux. Using the knowledge you’ve learned and producing an effort can rid you of your acid reflux. Use what you have learned to get back to enjoying a normal, healthy life.
Slim down and shed your excess weight. If you carry a great deal of excess weight in your middle, you are more prone to suffering from reflux. It can lead to stomach acid backing up to the esophagus. As a result, you sustain damage to your esophageal tract and pain. In order to lose weight, you need to live healthy by regular exercise and a good diet.