Needing to smoke can sometimes be awkward. Whatever you are doing has to be set aside while you head outside for a cigarette, and smokers do not function well if their smokes are not close by. If you are ready to finally kick this dangerous addiction, read on. This article will show you many helpful ideas to help you stop smoking.

You need to make your smoking cessation as easy as you can. Don’t try going cold turkey. If you try quitting cold turkey, you may end up relapsing. Since nicotine is so addictive, it’s important to use a method that includes a prescription or nicotine patches or gum. This will ease you through the early withdrawal stages and make quitting less difficult.

TIP! Make your quitting attempt as easy on yourself as you can. Do not ever try to quit cold turkey.

Take each day one at a time. Remember that quitting will always be a process, and it doesn’t usually happen over night. Try not to fret about the next week, the next month, or the next year. Just keep your mind and body in the present and take it by the day while trying to get rid of your nicotine habits in the here and now. This will change the outcome of the future.

If you’re trying to quit smoking, let your friends and family know. Informing loved ones of your plans will give them the ability to help you with your journey. This could be what you need to keep going.

TIP! When you decide to quit smoking, find a support group to help. It can be helpful to discuss your problems with ex-smokers who have had the same challenges as you.

Come up with your own personalized plan for quitting. Customize this list to your life and needs, in order to stop effectively. Each person accomplishes their goals differently. Identify strategies that will work for you. Drafting a personal list will help you to accomplish this.

Adequate Sleep

TIP! You should treat quitting smoking day-by-day. This is a process that could take months before results are apparent.

Make sure to get adequate sleep while you try to stop smoking. Not getting adequate sleep can sometimes lead to cravings. There are usually fewer people around late at night to help you stop yourself from taking just one more smoke for the day. Having eight hours to rest every night will keep you focused and it will be easier for you to control your cravings.

When a cigarette craving strikes, try to implement delays. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else. After those ten minutes are up, distract yourself with something else. Generally, a 10 minute delay will be all you need to get over the urge to smoke. If the 10 minutes wasn’t enough, then keep delaying yourself until it urge has passed.

TIP! Getting in shape will help you to kick the habi,t by distracting you from cravings and restoring your health. Exercise can go a long way to reducing the stress brought on by nicotine withdrawals.

If you want to stay away from any weight gain that you will have that is involved with quitting smoking, try eating fruits and vegetables. People can gain weight when they stop smoking, so be mindful of what you put into your mouth, making these veggie snacks a great idea. You will naturally start to crave certain foods during smoking cessation, so get ready for it and have healthy options on hand.

If you stop smoking, you’ll be improving not only your own health, but the health of those close to you. People exposed to secondhand smoke are at higher risk for developing a number of different cancers and other conditions. This will be devastating over the course of time, as you can expose toxic chemicals through secondhand smoke. The benefits of stopping smoking will also be shared by the people with whom you live.

TIP! If you are trying to stop smoking, get a lot of rest. For a lot of people, if you are up late, it will make you want to smoke.

Reduce the number of cigarettes you smoke a little each day. That way, you can get off to a good start in your efforts to stop smoking. Wait one hour or more to have your first cigarette in the morning. Try smoking just half a cigarette when you do smoke to cut down a little at a time.

Just seriously having the desire to quit can be half the battle. These tips have given you techniques that can help you successfully stop smoking. Try these techniques to help you quit smoking and to learn more about quitting.

TIP! If you’re having trouble quitting smoking on your own, talk to your doctor. These days there are many medications that can help to ease your efforts to quit smoking.