Is your enemy acid reflux? Has it created many insomnia-filled nights ? Has your acid reflux gotten out of control? Acid reflux can be controlled, and the steps below will guide you through the process of changing your life to end the suffering you endure.

Make sure you eat dinner at least three hours before bed. The acid in your stomach stays put when you stand or sit upright. Lying in a prone position allows acid to travel upwards. Therefore, stay in an upright position for at least three hours.

TIP! Your dinner should occur three hours or more prior to your bedtime. In a seated position, food and secreted stomach acid is forced downward to your stomach.

You will not have to worry about GRED as much if you can reach a healthy weight. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. By reducing your weight you can reverse this process, which will greatly reduce your symptoms.

Acid Reflux

Do not drink when you are eating. Instead, drink during the times between meals. Doing this also combats feelings of hunger, since you’re probably thirsty rather than hungry. Additionally, you will help to minimize the amount of acid that is produced.

TIP! You want to do most of your drinking between meals and not while you’re eating. Doing this also combats feelings of hunger, since you’re probably thirsty rather than hungry.

If you smoke, the time to quit is now. Smoking can worsen or even cause acid reflux. This will result in more stomach acid and frequent occurrences of acid reflux. Finally, your esophageal sphincter is weakened. For this reason, you must stop it now.

Certain foods trigger acid reflux. Alcohol, chocolate, caffeine and fried foods are a few of the different items that can cause acid reflux. You should also avoid spicy foods as much as possible. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. Try avoiding these things to feel better.

If you maintain a healthy weight, you are less likely to suffer from acid reflux. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.

Heart Attack

Reflux sometimes feels like a heart attack. Always be mindful of serious chest pain you experience. You should not assume that the symptoms of a heart attack are in fact acid reflux. Talk to a doctor to learn about what to do. You never want it to be the case that a misdiagnosis on your part led to more serious issues.

Stress can trigger an attack of acid reflux. High stress leads to higher acid production. When you finish a meal, exercise. You might meditate, read or simply watch some television.

TIP! Stress can cause acid reflux. When stress rears its head, acid production increases, causing reflux.

Try raising your bed’s frame. You can raise your bed with bricks or wood blocks. Aim to have the head of the bed six inches higher when compared to the foot. This keeps acid in your stomach where it belongs.

Do not wear clothes that are too tight. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. Wearing this kind of clothing causes your stomach unnecessary pressure. This pressure can make your acid reflux worse. Make sure that your stomach is not constricted by your clothing.

Exercising right after a meal can aggravate your acid reflux. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus. Don’t engage in vigorous exercise for at least an hour after eating.

TIP! If you have acid reflux, do not exercise after eating. Your food can be pushed up into the esophagus as your abdominal muscles are flexing.

Losing weight can lessen or prevent acid reflux. Obesity is one of the leading causes. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. Don’t crash diet to lose weight, instead start eating less and exercising more.

Also, try and keep those stress triggers contained. Too much stress is something that contributes to excess acid in one’s stomach, and that can lead to inflammation and heartburn. When you know what is upsetting you and causing stress, you can take steps to remove it.

The pain from acid reflux mimics the pain of a heart attack. However, you should never ignore chest pain. These could be the signs of a heart attack. Contact your doctor to learn what you should do. Never risk complications or death by misdiagnosing yourself.

TIP! In some instances, acid reflux attacks can feel like a heart attack. You should not be ignoring chest pains at any time.

Time your time, and eat your food slowly. Stop eating before you feel stuffed. Be sure to sit at the table and eat slowly, chew carefully and savor your food. Eating too fast or past the point of feeling full can worsen your acid reflux. An excellent method of slowing down your eating is putting down your fork or spoon after you have taken each bite.

If you’re pregnant, the baby may be pushing on your stomach causing acid reflux. Talk with your doctor to see how you can alleviate your symptoms.

Do you enjoy being active and participating in strenuous exercise, but you experience acid reflux very often? Fortunately, your problem may be easily fixed. Increase your daily water consumption. Water can help keep you hydrated. It may also help food digest better. Helping your food digest with water will decrease the acid production that occurs in the stomach.

TIP! Intense periods of physical activity may be the cause of your acid reflux. Increase your intake of water.

Try to lose a few pounds each week. When your body stores extra fat, particularly around your waist line, it makes acid reflux worse. This causes stomach acids to move into the esophagus. Your esophageal lining becomes inflamed and uncomfortable as a result. A healthy lifestyle that is full of exercise and a balanced diet will help lose some extra weight and avoid having it come back.

Stay away from your trigger foods and beverages if you suffer from acid reflux. Here are some common acid reflux triggers: carbonated beverages, onions, garlic and other spices, citrus fruits, mint and mint flavoring, caffeine, alcohol, fried and fatty foods. There are different triggers for each person, so find your trouble spots and stay away from them.

Nearly everyone has a specific trigger food, which is prone to cause reflux. You must limit the amounts of these foods you eat to help prevent this condition. Among these items are carbonated and acidic beverages, high fat fast food, alcohol, tomatoes, milk, coffee and hot/spicy foods.

TIP! There are particular foods that are well-known acid reflux triggers. Find out what these triggers are for you and reduce your consumption.

Stay away from high-fat foods. Fast food is one of the main culprits that you must avoid. Read the nutrition labels on your food to see the amount of fat they have.

You need to relax. Eating meals while you are stressed can cause you to experience lots of heartburn and acid build-up When you finish a meal, try some relaxing exercise like deep breathing or meditation. You should stay upright after eating vs laying down.

People with acid reflux should always avoid foods that trigger attacks. Certain foods are known to make acid reflux worse. A partial list is alcohol, mint, garlic, caffeine, tomatoes, and pepperoni. Find which foods trigger your acid reflux and avoid them.

TIP! Don’t eat certain trigger foods if you have been suffering with acid reflux. Some of the foods known to trigger reflux include mint, citrus, garlic, tomatoes, onions, fizzy drinks and caffeinated beverages.

Do not eat during the three hours before hitting the sheets. If bedtime is at 11 then make sure you aren’t eating anything after 8. Why you may ask? Because when you lie down completely with a stomach filled with food, it places pressure on the LES muscle. This will cause more acid reflux episodes.

Do not drink as much while eating. When drinking while eating, more stress is being put on the stomach. This can trigger your acid reflux. Just take little sips of your drink when eating and have full glasses when you’re not eating.

Try to avoid overly fatty foods. You will need to cut out high-fat processed foods, fast foods and red meat that is high in fat. Get in the habit of checking labels before you buy food.

TIP! Stay away from fatty foods. Eliminate or reduce fried foods, red meats and other unhealthy items.

Gluten is a major acid reflux trigger. The less wheat, oats and barley you eat, the better. You may think you have to eliminate all grain from your diet, but this isn’t true. Some great grains that provide your body with necessary fiber and nutrition include millet and quinoa.

Lose weight if you are overweight. All those extra pounds are making your reflux worse, even if they are not the root cause. This adds pressure to your stomach causing you heartburn and reflux symptoms. Taking off just 10 pounds can really help you gain control.

While eating, drink less of your beverage. Drinking while eating just adds more stress to your stomach. It adds pressure to the middle and can trigger your acid reflux. Drink only minute sips of water with your meals.

TIP! While eating, it is best to limit consumption of liquids. Combining liquid with your foods increases the amount of pressure and volume in your stomach.

What must you do to end the suffering caused by acid reflux? You can now enjoy sleeping once again. Do you want to allow your body to heal? With the helpful advice you learned here, it is time to set about changing your routine and improving your life.