Do you cringe at the idea of eating a nice, juicy orange? What about the prospect of napping after a big meal? Acid reflux leads to discomfort and pain after you eat. Read on to find out how to conquer these symptoms for good.
Pregnant women often experience acid reflux. The space taken up by the baby pushes the stomach and acid upward. Eating non-acidic foods that are low in fat will help prevent reflux. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.
Sometimes, pregnant women develop acid reflux during gestation. As your baby grows, it crowds the stomach. This can cause stomach acids to backup into the esophagus. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. Many women safely use teas during their pregnancies that soothe and heal the stomach and esophagus.
Mucous in the stomach can increase by using a supplement called slippery elm. This supplement can serve as a layer of protection in your stomach. Take a couple tablespoons with water both after eating and right before you go to bed in order to maximize your relief.
Certain particular foods help produce acid reflux in your esophagus. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. Triggers vary by person, so you should learn from your own experience as to what does and doesn’t cause you problems. If you want to be completely safe, just avoid these things.
It’s important to remain upright when you are eating as well as up to three hours afterwards. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease. If you remain upright, your reflux should lessen.
If you have acid reflux disease and you smoke, you may want to think about quitting. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease. Balance the benefits of quitting with the possible stress it can be on the body. Gradually quit.
Do not wear tight clothing. Tight belts, waistbands and pantyhose can cause you discomfort. These garments put pressure on the stomach. This can often lead to acid reflux symptoms. Wear clothes that are looser around your middle and offer more comfortable.
Do you enjoy being active and participating in strenuous exercise, but you experience acid reflux very often? Fortunately, your problem may be easily fixed. Be sure to drink plenty of water. When you drink more water, your body is hydrated sufficiently. Also, water will help break down the food that you put in your body. Water aids in food digestion and reduces stomach acid production, which will improve your acid reflux.
Working out after a meal could cause acid reflux. Food from your stomach will move into your esophagus if you work out low abdominal muscles. Wait a few hours before you engage in any physical activity.
Eat small meals more frequently than large ones. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. When your stomach is overly full, it applies excess pressure to your esophageal sphincter, forcing it open. This gives stomach acid a way to enter the esophagus, and this causes heartburn. Eat a few small meals at intervals during each day.
Chew cinnamon flavored gum after you eat. Chewing increases saliva production inside your mouth. Stomach acids are neutralized from saliva. You’ll also swallow more, carrying acid downwards. Fruit flavored gums can be used as well. Mint gym may make your esophagus relax, which isn’t good.
Try avoiding trigger foods if you’ve got acid reflux. Avoid foods such as garlic, onions, fried foods or spicy foods. The trigger foods are different for everyone, so you must identify yours.
Moderate levels and frequencies of exercise are very beneficial towards acid reflux relief. Low impact exercises like walking and water aerobics can greatly aid acid reflux issues. The body is upright and gravity will aid digestion while also keeping the food in the stomach right where it should be.
Eat small meals frequently, instead of indulging in larger ones. If you eat one to two larger meals daily, this may boost your chances of developing acid reflux. A stomach that is too full puts pressure on the sphincter between the stomach and the esophagus, causing it to open in order to relieve itself. This, in turn, could cause acid to leak up into the esophagus, which is what causes heartburn. Small meals will prevent this cause of your symptoms.
Extra weight makes acid reflux worse, so work on losing weight. That extra weight can be a big culprit of your acid reflux issues. Excess weight can compress the stomach, resulting in acid reflux. Therefore, lose some weight, even just a few pounds, in order to relieve your acid reflux.
If you have acid reflux, you know how much eating spaghetti or pizza bothers you. When cooking with tomato bases, adding sugar can help reduce acidity. The sauce will be sweeter, making it easier to consume.
The pH levels in food are not relative to the alkaline levels it contains. Lemons and other seemingly acidic foods become alkaline when digested. This can be confusing to you. Learn about food pH if you’re suffering from acid reflux.
When you arrive home from work, try to avoid hot and spicy foods. Among the foods to avoid are peppers of all kinds, especially jalapeno peppers and Mexican food in general. Spicy foods not only trigger acid reflux, they can also cause indigestion and dry skin, making you even more uncomfortable.
If you suffer from acid reflux, try chewing cinnamon gum when you are finished with a meal. Chewing stimulates salivation which helps with digestion by neutralizing stomach acids. It also helps because people swallow more when they are chewing gum. This increased swallowing carries the acid back to the stomach and keeps it from causing heartburn.
If you are troubled by heartburn when sleeping, you may need to change your sleep style. Instead of laying on your right side, it is best to snooze on the left. If you choose this course of action, stomach acids stay in their rightful location.
To prevent acid reflux at night, don’t eat three hours before going to bed. Your digestive tract becomes activated when you eat. This activation causes the production of stomach acid. Keep your acid reflux symptoms under control the natural way by not eating right before bed.
Spaghetti and pizza can be a problem if you are prone to the symptoms of acid reflux. Cut the acidity of the tomato based sauce by putting in a small amount of sugar as you cook. This sweetens the sauce and makes it better for eating.
Reduce the caffeine that you consume on a daily basis. Caffeine drinks like cola, coffee or black tea are acidic and cause the stomach to have way too much acid. They can also break down your stomach lining causing irritation. Stick to green tea, which can have a soothing effect.
Eat slowly and take a break between bites to allow for digestion. Enjoy your food. Try not to overeat at meals.
Try to focus on the types of beverages that are causing acid reflux. Beverages with caffeine, alcohol, and carbonated drinks tend to cause acid reflux. Choose water instead and avoid other problematic drinks.
When acid reflux flares, wear loose garments. Tight garments place unnecessary pressure in the midsection, causing acid reflux to worsen. Therefore, look for some non-binding clothing if you are feeling uncomfortable. In fact, it might be a great idea to wear comfy clothes any time you may be eating a big meal.
Try to find the root of your acid reflux issue when pregnant. It could be something silly like drinking some water after a certain time. Finding your triggers can help stop the symptoms.
Keep your drinking of alcohol to minimum if your suffer from acid reflux. Alcohol can lead to acid reflux. You can have the occasional drink, however try to avoid it in excess if you want to avoid acid reflux.
After eating, chew gum. Additional saliva is created by chewing gum. Saliva works to neutralize stomach acid. Mint flavors can exacerbate symptoms, though. Bring a pack with you during the day when you feel pain.
Look for stress relieving techniques to help your acid reflux. Stress not only causes acid production increases, it can cause you to engage in hurtful behaviors, such as drinking or smoking. When you reduce your stress levels, you will reduce these activities.
You should have a better idea of what you should eat and what you should do to avoid acid reflux. You should understand all necessary adjustments. Living life in a pain-free manner is what you’ve learned with this valuable information. Use one method at a time to figure out what works best for you.