Sneezing, coughing, watery eyes and an itchy throat are all symptoms of the common cold. It may be a surprise to you that a lot of people with allergies have these types of symptoms regularly, especially during the changes in season. You can learn what it takes to live with your allergies and manage how much they affect your body.
Test out allergy medicine at home before going anywhere. Some of these can make you sleepy and impair your reflexes. Even if there are no warnings on the product, be wary about driving.
Try a new antihistamine at home first. Often antihistamines will have ingredients that induce drowsiness. Try your new medication out for the first time when you do not need to work or drive.
Dust Mites
It is virtually impossible to avoid dust mites. These microscopic creatures dwell within pillows and mattresses and make their meals on skin flakes that shed and accumulate. Gross! It is possible to fight these home invaders, however. There are special mattress and pillowcases with zippers that are specifically designed to keep dust mites out. Every week, kill mites by washing all bedding with hot water.
Prior to retiring for the night, shower thoroughly and make sure your hair is washed. Night-time allergy attacks can be caused by pollen and other allergens that have accumulated on your skin and in your hair during the day. As long as you have a quick wash, you will have few problems with allergies.
A lot of homes in the United States are adding olive trees to their landscapes. These particular trees are well known for producing large amounts of pollen. Educating yourself about this tree can allow you to enjoy it in your surroundings, while still forming a plan of attack against your allergies. Interestingly, you can reduce pollen significantly by simply soaking the tree with a water hose once a day.
There are natural remedies that allergy sufferers can use. Many of these natural solutions can combat several common allergies. Holistic products can offer natural relief from symptoms like itchiness, sneezing and swelling.
Exercise either in the early morning or late evening to avoid high pollen counts. Experts have determined that pollen concentrations are at their nadir during these times, so you won’t suffer as many allergy symptoms.
A common recommendation for those with allergies is to buy a humidifier so that the sufferer’s airways are hydrated. This procedure is not without potential drawbacks. Increasing the room’s humidity can encourage mustiness and the mold growth in fertile areas like the carpeting. Nasal saline spray administered at bedtime is a far better idea.
Schedule regular visits from an exterminator if you notice any unwanted visitors, such as insects or mice. Waste material from pests and rodents has the potential to exacerbate allergies. A visit from an exterminator can take care of these problems, which will keep you healthier and breathing easier.
In states in the west it is becoming very popular to add an olive tree to landscapes. Yet be wary of these trees as they can produce a lot of pollen. Once you can identify this troublesome tree, you may be able to avoid them and reduce exposure to their pollen. Watering problem trees can greatly cut back on their pollen production.
If you have allergies, avoid triggers as much as possible. If dust causes problems for you, eliminate as much dust and debris as you can by cleaning often. If your pets are making you sneeze, keep them bathed and groomed all the time. In addition, frequent dusting and vacuuming can be instrumental in reducing animal dander.
When deciding on a new type of deodorant or skin care product, choose wisely. A lot of the time they have ingredients in them that are horrible for your skin condition and will cause you to break out, they also seep into pores. You can take better care of your skin by avoiding antiperspirants with these kinds of ingredients.
If you experience allergies from pollen, watch the time. The pollen count is at its highest between 5:00 A.M. and 10 A.M. Therefore, if you can, you should prevent going outside during this window of time. If you have to leave your home, don’t do any vigorous activity.
Always keep the bathroom clean. Because bathrooms are the number one place to develop mold, they need cleaning at least one time every week. A great way to fight mold is to keep the walls cleaned with a water and bleach solution. This will break down mold and prevent buildup.
Steering clear of allergy trigger points is possible for some sufferers, particularly the ones whose main problem areas are centered around food items. However, it can be tougher to deal with allergies to pollen or pet dander. But if you use the tips you have read throughout the article above, you will be armed with the tools necessary to deal with all allergens.
If your child is allergic to certain foods, you should always pack safe snacks and treats while traveling; this is especially important if you plan to travel overseas. Sometimes it is difficult to locate the contents of certain foods, increasing the risk of bringing on a reaction caused by nuts, dairy, soy and other common food allergens.