A lot of people would love to stop smoking, but they quickly become disheartened before they even attempt to quit. You can quit if you adopt a positive attitude, find your motivation, and use successful cessation methods. If you use these tips, you will soon succeed in quitting smoking.

Break down the benefits of quitting smoking by creating a list of specific pros and cons. Writing out the benefits can help to elucidate the advantages of the action you are taking. This may up your motivation to stick to it this time, and it may be easier because you might be more focused to see it through.

TIP! When you quit smoking, it is a day-to-day event. Giving up the tobacco habit is a long process.

When it comes to smoking cessation, do not make things even harder than they already are. Quitting cold turkey is definitely not recommended. This method enjoys only a 5 percent success rate. Since nicotine is so addictive, it’s important to use a method that includes a prescription or nicotine patches or gum. This will help you to get through the early stages of withdrawal, and will make it easier to stop smoking.

A regular exercise program will help you in your efforts to stop smoking. Exercising can help ease stress. If exercising wasn’t already a regular part of your life, then start with an occasional walk. Before beginning an exercise plan, discuss this with your doctor.

TIP! Let the people around you know that you are quitting the nicotine habit. When you tell these people you’ve quit, they will motivate you to stay committed.

Your doctor may be able to help you stop smoking if you can’t do it by yourself. He can prescribe you a medication to help ease your anxiety, withdrawal symptoms and even irritability. Your doctor may have other resources on hand as well, such as support groups and toll-free hotlines where you can discuss your struggle.

To stave off the weight gain normally associated with stopping smoking, gear your diet away from sweets, and towards fruits and vegetables. This will help control your weight at this crucial time. Eating more is okay as long as you make the right choices.

TIP! If you want to stop smoking, you need to make a list on how you will go about quitting. Taking the time to sit down and customize your own list to your own personality, is an excellent method of quitting.

Stop Smoking

Ask your friends and loved ones to be supportive about your decision to stop smoking. It is critical that the people closest to you offer support, not criticism or judgement. You should inform them that it’s likely you’ll be in a bad mood at first and that you probably won’t think clearly. It is difficult to stop smoking, so you need the support of loved ones.

TIP! Sleep is a necessity if you are going to try to quit smoking. Some find that they crave cigarettes more when they stay up late.

Try therapy that involves nicotine replacement. The effects of nicotine withdrawal may make you feel irritable, depressed or restless. Cravings such as these are distracting and overwhelming. Using a nicotine replacement therapy will help you to battle against the temptation. People who use these products have twice as much likelihood of quitting for good as those who go cold turkey. It is not recommended that you use a nicotine replacement product and smoke at the same time, though.

Ask your doctor for help to stop smoking. Your doctor may be able to refer you to a support group or have knowledge of specialists in your area. He can also prescribe you medication to help treat anxiety and stress, deal with cravings or other health issues which appear when you quit.

TIP! Do not attempt this by yourself. Ask your family for support while you quit and accept their assistance.

While a lot of people have the desire to stop smoking, many of them are unable to do so successfully. Those who are successful form a plan of action, and find the right motivation to stay faithful to their cause. Take the advice in this piece to heart to help you plan a strategy for success.

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