Acid reflux is often described as an agonizing pain that is accompanied a burning sensation. Anyone who had acid reflux will tell you how bad of an experience it can be. Acid reflux has many causes and many remedies. Keep reading to get a handle on your acid reflux.
When you’re at your optimal weight there is a less of a chance that you will get GERD. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. Your sphincter will work properly once you get in shape.
Sip lightly during meals and be sure to drink a glass of water between each meal. This also helps you get rid of hunger pains. Also, acid is less likely to come up via the esophagus when you do not drink during meals.
Stop smoking if you want to get rid of acid reflux. Smoking contributes to your acid reflux. It can slow down your digestion and also your saliva production as well. This also weakens the sphincter of your esophagus. This is why you should quit today.
The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. When you eat fatty foods, the esophageal sphincter is signaled to relax. This causes acid reflux problems. They also cause you to put on weight, and overweight people have a tough time with acid reflux. The healthier you eat, the healthier you are!
If you are pregnant, there is a higher chance of developing acid reflux. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. Eating non-acidic foods that are low in fat will help prevent reflux. You can also try soothing teas which help to neutralize the acids in your stomach.
Stay away from spicy foods and do not use hot sauces or peppers when cooking. These foods increase the acids in your digestive system. You can experience relief by avoiding this type of food.
Use an additional pillow to keep your head raised while you sleep. Wood blocks or books work well to elevated the top of the bed above the bottom. If money isn’t a problem, you might even invest in a special bed with lumbar controls.
Stress is a factor in acid reflux. Excessive amounts of stomach acid is produced when you are stressed, which causes acid reflux. You should relax before and after having a meal. Some examples include reading, listening to music, watching television, meditating or taking a little stroll.
If you are a smoker, you must quit! Smoking makes acid reflux worse. It slows digestion, boosts acid production in the stomach and limits saliva production. It can weaken your esophageal sphincter as well. That’s why it must be controlled.
Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. It creates a barrier between your stomach and the acid. Adding two tablespoons of the supplement to a glass of drinking water after your meals and before bedtime seems to do the trick.
It’s important to remain upright when you are eating as well as up to three hours afterwards. A reclining position makes you more prone to reflux because it becomes easier for the stomach acid to travel upward in your esophagus. When you stand or sit, you’ll feel better.
Stress is a huge opponent of acid reflux. Excessive stress often causes excessive stomach acid, which causes acid reflux. Therefore, find some way to relax after every meal. Engage in yoga or some form of meditation that helps you to relax.
High-impact exercising can increase your acid reflux symptoms. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. Wait an hour or more following a meal to exercise.
Avoid overly restrictive clothing. Belts, underwear, pantyhose and skinny jeans are some typical culprits. It is best to wear some comfortable clothes. Acid reflux signs and symptoms often result. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.
Some foods can cause an episode of acid reflux when we eat them. Caffeine based foods, chocolate, and even fried foods are common culprits. Acidic foods, such as tomatoes and citrus fruits are big contributes to acid reflux as well. You will have to find out what makes your acid reflux bad in particular. To ensure you do not suffer, avoid these triggers.
Try to lose a few pounds each week. Carrying extra weight (especially over the abdomen) can cause acid reflux. Being overweight can put your stomach under a lot of pressure. Not only is this extremely painful, it can cause long term damage to your esophageal lining. Maintain a good weight, eat healthily and well and get good sleep and exercise to enhance your health and banish acid reflux.
Stay away from your trigger foods and beverages if you suffer from acid reflux. Certain foods are known to make acid reflux worse. A partial list is alcohol, mint, garlic, caffeine, tomatoes, and pepperoni. There are different triggers for each person, so find your trouble spots and stay away from them.
Raise up your bed to where your top half is higher up. You can use bricks, wood or even bed raisers to accomplish this. Be sure your head is half a foot higher than the bottom of your bed. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.
You should be doing moderate exercise. Choose low-impact exercise, such as walking and water aerobics, to help get your acid reflux symptoms under control. You can help keep the food you ate in your stomach using gravity when you stay upright.
Do not wear extremely restrictive clothing. Normal issues include pantyhouse, as well as tight waistbands or snug belts. These types of clothing put extra added pressure on the stomach area. Acid reflux signs and symptoms often result. Wear comfortable clothes that allow expansion for your stomach.
Shed your extra weight. Extra weight can cause your body to produce more acid. That extra weight can put additional pressure on your belly and cause even more problems with digestion and reflux. Taking off just 10 pounds can really help you gain control.
You have to realize how certain foods like spaghetti and pizza contribute to your acid reflux. Add a little sugar to the pot when you are preparing tomato sauces. This will eliminate some of the acidity. This may make your sauce sweet, but will help prevent acid reflux.
Learn how to combat stress. Stress can increase the amount of acid you produce. Identify the cause of your stress and get it under control ASAP.
Acid reflux is unpleasant, but it doesn’t have to be permanent. Do not wait too long before taking action. There are a number of things you can do to prevent or reduce the unpleasant effects of acid reflux. Use what you learned here and you can be healthier and happier.