Some believe that living a normal life is almost impossible with diabetes. The following article offers tips for managing the symptoms of diabetes, while still being able to function as normally as possible through your lifetime. Following these guidelines is a decision that you’ll have to make.
Almonds are excellent for handling those hunger urges and won’t upset any diabetic levels at all! If you choose the unsalted variety, you will get fiber and protein in a yummy package. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.
Foods have a “glycemic index” number which says how much they will affect blood sugar based on what is in them. Select foods with a low glycemic index.
A wide variety of foods are rich in protein, including obvious sources like beans and eggs, and other healthful choices like dairy and tofu. Avoid burnout by trying new foods and recipes.
Make your life easier and more organized by doing everything the same way every time. As an example, keep your blood sugar meter and your insulin near each other and use them at the same time each day if needed. Come up with a routine for taking the test, this way you will not forget each step and also you won’t forget to keep a written track in your log of the level you are on.
There is an abundance of protein-rich foods such as tofu, eggs, dairy products and beans. Change things around to stay interested in your food.
If you are diabetic, you need to learn to indulge in a healthy manner. Although, banning sweets altogether may not be necessary. If you have good blood sugar levels, it is not bad for you to consume deserts every now and then. Enjoy sweets and carbohydrates in low quantities by cutting down your carb intake by the amount of sweets you eat on those occasional treats.
Add walnuts to your salad to make it even more nutritious. These nuts contain monosaturated fats that will help your cells be more accepting to insulin, which will keep your diabetes under control. In addition to this, you’ll find important nutrients like omega-3 acids and antioxidants in them. Snacking on some tasty walnuts can even give you energy!
Pedicures can be problematic when you have problems with diabetes. People with diabetics are highly prone to foot infections. Therefore it is important that you are careful with any cut that you might get on your foot.
If you suffer from diabetes, as soon as you can, get tested for sleep apnea. If you have sleep apnea, you should get it treated immediately to stay healthy.
If you consume more foods that are high in fiber, your chance of diabetes will decline. Increase the amount of whole grain foods that you consume, and at the same time, reduce your daily intake of processed foods and white bread. A lot of studies have shown that people who eat more whole grains are at a lower risk of diabetes developing.
Make sure to read the nutrition labels as many common foods contain this. If it has corn syrup, back to the shelf it goes. “Glucose/fructose” is how this product is labeled in Canada.
If you have bouts of hypoglycemia, always carry sugary foods such as gum with you to consume when needed. Hypoglycemia can strike at any time, and you must be prepared for an attack. This is especially true if you have not eaten breakfast, as your body is craving sugar.
If you are a pregnant woman and believe you might be a carrier of gestational diabetes, you should consult with a trusted doctor immediately. By not controlling gestational diabetes, you are putting the health of yourself and your baby in jeopardy. Your doctor can advise you on how to eat and if you need any medication.
There are many methods to lose excess weight and fight diabetes that do not cost anything, like jogging or exercising in the park. You can try doing push ups or sit ups when you have some free time, or make extra efforts to move around the house.
If you are suffering diabetes, its a good idea to enjoy several small meals throughout the day, instead of three substantial ones. It will be easier to stabilize your blood sugar levels if you have more frequent meals during the day. Eating more frequently also helps to decrease the risk of binging, as you will feel more satisfied.
Your sugar levels might spike if you have just treated a low glucose level. In some cases, you might overcompensate for low blood sugar by eating too much, while in other cases your body might release hormones into your bloodstream when your sugar gets too low. These hormones can raise glucose naturally at the same time as you are raising it via eating. When this happens, you may want to reduce the food and liquids by about 50 percent and see how if affects your blood sugar levels within half an hour.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.